During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel

When it comes to weight loss, it can be overwhelming. The thought of cooking, working out, and meal prepping can be difficult. That is why these  4 simple steps to

We use self-sabotaging behaviors as a coping mechanism for fear of addressing what we actually need to fill a void. When you cave in to sabotaging behavior, what you are

If you have not been very consistent with your work routine, you are not alone. Here are 8 tips on how to create your workout routine a habit.    It

The food we eat is not the enemy it’s how much we eat of it. Our body doesn’t know from good food to bad food.   Diet culture has given

It is important to add more protein to your diet when it comes to weight loss or muscle gain. Getting enough protein keeps you feeling full longer, especially when you

Eating healthy on a budget is not that difficult.  You have to prioritize what you want long-term.  I hear many times that eating healthy is much more expensive than eating

I’ve learned so much throughout the years during my fitness journey with so many trials and errors. I’ve done so many mistakes along the way. The goal was always to

Grocery shopping can be dreadful and expensive. But, grocery shopping is probably something none of us can get away from not doing.  So what better than to have a plan