Losing weight is often portrayed as the key to happiness and a better life. We’re bombarded with messages that losing weight will make us more attractive, improve our health, and

I am sure you’ve heard build a healthy balance and many may still ask what does that mean or how do I achieve a healthy balance.  If you are wondering

Let’s talk about Mindset Shift and how your subconscious mind plays a big role. If you are ready to make a mindset shift when it comes to your healthy lifestyle,

Negative self-talk can harm your well-being and prevent you from achieving your full potential. It’s easy to fall into the trap of negative self-talk, especially during tough times. But the

Why dieting isn’t helping you lose weight? Dieting has been part of our language since we can remember. But is dieting hurting you instead of helping you? I know that

If you would ask five different people what wellness means to them, they will all probably give you a different answer. Why because wellness is a concept that means different

With the New Year, many are planning to start their health journey. Set your health goals with ease.  I am here to give you some simple steps for you to

Have you ever asked yourself, why can’t you stick to your weight loss program? When it comes to losing weight, there are many reasons why you are having a hard

During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel