Negative self-talk can harm your well-being and prevent you from achieving your full potential. It’s easy to fall into the trap of negative self-talk, especially during tough times. But the

Why dieting isn’t helping you lose weight? Dieting has been part of our language since we can remember. But is dieting hurting you instead of helping you? I know that

If you would ask five different people what wellness means to them, they will all probably give you a different answer. Why because wellness is a concept that means different

With the New Year, many are planning to start their health journey. Set your health goals with ease.  I am here to give you some simple steps for you to

Have you ever asked yourself, why can’t you stick to your weight loss program? When it comes to losing weight, there are many reasons why you are having a hard

During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel

When it comes to weight loss, it can be overwhelming. The thought of cooking, working out, and meal prepping can be difficult. That is why these  4 simple steps to

We use self-sabotaging behaviors as a coping mechanism in fear of addressing the void we have. When you cave into sabotaging behavior, what you are doing is numbing what you

If you have not been very consistent with your work routine, you are not alone. Here are 8 tips on how to create your workout routine a habit.    It