If you would ask five different people what wellness means to them, they will all probably give you a different answer. Why because wellness is a concept that means different

With the New Year, many are planning to start their health journey. Set your health goals with ease.  I am here to give you some simple steps for you to

Have you ever asked yourself, why can’t you stick to your weight loss program? When it comes to losing weight, there are many reasons why you are having a hard

During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel

When it comes to weight loss, it can be overwhelming. The thought of cooking, working out, and meal prepping can be difficult. That is why these  4 simple steps to

We use self-sabotaging behaviors as a coping mechanism for fear of addressing what we actually need to fill a void. When you cave in to sabotaging behavior, what you are

If you have not been very consistent with your work routine, you are not alone. Here are 8 tips on how to create your workout routine a habit.    It

The food we eat is not the enemy it’s how much we eat of it. Our body doesn’t know from good food to bad food.   Diet culture has given

It is important to add more protein to your diet when it comes to weight loss or muscle gain. Getting enough protein keeps you feeling full longer, especially when you