This blog is for anyone that wants healthy recipes and new workout routines

As is begins to get cold outdoors a nice smooth butternut squash soup is so delicious.

Butternut Squash Soup

  There’s nothing better than a cup of soup during these cold and cozy fall days, and this butternut squash soup is so easy and

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Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

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