How to calculate your macros for weightloss?

learn how to calculate your macros and live a more flexible eating lifestyle.

How to calculate your macros for weightloss? If you have never heard of Macro or tracking macros, let me explain. Marcos comes from the word Macronutrients, and macronutrients are Fat, Protein, Carbs. When I discovered tracking macros, it was the best thing ever. I had always been a jo-jo dieter and restricted myself from pretty […]

What are Macronutrients?

Macronutrients are your carbs, protein, and fats.

What are Macronutrients? Macronutrients are the nutrients our bodies needs in large quantities that provide us with energy.   Each of these macronutrients are important to our daily meals. Macronutrients consist of: Carbohydrates Proteins Fats Fiber Here is what they do for you and where you can find them: Carbohydrates: Carbs are your main source of […]