Heal from emotional eating habits & break free from self-sabotaging behaviors.

How much protein does your body need?

Calculate the amount of protein your body needs.

Why is protein such an important part of our diet? Protein is such an important building block of our bones, muscles, cartilage, skin, hair, and nails.   Protein helps you build and repair tissue, and also plays an important role in hormone regulations. As we get older we begin to lose muscle and the only way […]