Heal from emotional eating habits & break free from self-sabotaging behaviors.

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Day: March 29, 2021

15-minute Beginners HIIT Cardio Workout

Free Download

I have a guest on my blog this week Meet @reutsh I have a guest on my blog this week 

Meet @reutshaviro 

She is a beautiful and talented individual. 

Her piece is on How to get back into working out after not working out for a while. 

Read more at www.bennysfitness.com

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
If you are ready to build a healthy relationship w If you are ready to build a healthy relationship with food and leave behind your emotional eating habits...

Let's chat and discuss how this transformation can look for you. 

I have a few spot available for 1•1 coaching program  Transform from the inside out. 

The link is in my BIO for a free assessment call. 

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
Glazed apple pork chops Try this delicious recip Glazed apple pork chops 

Try this delicious recipe and many more on www.bennysfitness.com

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
Grab a copy of my workbook Change your mindset aro Grab a copy of my workbook Change your mindset around food and begin making the changes you desire. 

Make the first step to a New YOU! 

Go to the link on my BIO to purchase or you can find it on Amazon. 

#recipes #healthylifestyle # fitgirl #cooking #macros #eatinghabits #weightloss #weightlossjourney #instafit #easyrecipes #mindsetbook #cooking #motivation #book #changeyourmindset #macros #fitnessaddict #transformation
Signs of emotional eating habits 👉🏻 🔹 yo Signs of emotional eating habits 👉🏻

🔹 you feel stressed or overwhelmed 

🔹 you judge yourself because you 
  Struggle to reach your goals 

🔹 you feel anxious 

If you are ready to break from your emotional eating habits - REGISTER for my free MASTERCLASS and identify how that can look for you. 

Go to the link in my bio 

#recipes #healthylifestyle # fitgirl #cooking #macros #eatinghabits #foodblogger #weightloss #weightlossjourney #instafit #easyrecipes #cooking #motivation #simplerecipes #changeyourmindset #macros #fitnessaddict #transformation
Eat out & stay on track 👉🏻 ✨ Plan - look Eat out & stay on track 👉🏻

✨  Plan - look up the menu from the restaurant and decude what you'll be having before you arrive. 

✨ Portion - share a plate.  Servings are usually big. Enjoy a meal with a friend. 

✨  Don't skip a meal- eat all your meals throughout the day to avoid overeating. 

✨ Stay active - don't skip your workout. 

✨  Release guilt- enjoy a night out without guilt.  Find the balance you desire. 

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
I’ll be hosting a FREE Masterclass on Jan 26th a I’ll be hosting a FREE Masterclass on Jan 26th at 5 pm pst 

I will go over the 5 Phases to healing from emotional eating habits. 

The 3 mistakes keeping you stuck from achieving your desired goals

Hear how breaking free from self-sabotaging behaviors can look for you. 

Hope to see you there - SHARE with someone you think could benefit from listening. 

The Link to REGISTER is in my bio 

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
The classic French toast made to fit your healthy The classic French toast made to fit your healthy lifestyle. 

For recipe go to www.bennysfitness.com 

#recipes #healthylifestyle # fitgirl #cooking #macros #eatinghabits #foodblogger #weightloss #weightlossjourney #instafit #easyrecipes #cooking #motivation #simple recipes #changeyourmindset #macros #fitnessaddict #transformation

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