Heal from emotional eating habits & break free from self-sabotaging behaviors.

How to set up SMART goals for a successful weight loss?

Write down your why and set smart goals

Thinking of starting your fitness journey, then lets start by setting up your smart goals. How to set a smart fitness goal and why is it important to know your WHY? Are you thinking about starting a fitness journey? Well here is what I recommend for you to do before you start. First and foremost write […]