Heal from emotional eating habits & break free from self-sabotaging behaviors.

Chicken Fried Rice

Enjoy all the food you like in moderation. Never feel restricted when living a healthy lifestyle.

When people think about dieting or living a healthy lifestyle, everyone’s first thought is, I can’t eat that. I stopped restricting my life a long time ago. It is time that we change how we look at food; and not be afraid of it, but enjoying it in moderation.    I am always looking at […]