Heal from emotional eating habits & break free from self-sabotaging behaviors.

Are you wasting your money on fitness challenges?

Fitness challenges are great for many people, or for weight loss for an event. But fitness challenges do not target the root of many peoples weight loss problem; which is eating habits and triggers.

Before you come at me let me explain. I think fitness challenges are excellent and motivating, and they have great benefits.   As someone that has joined challenges, there are always pros and cons. I join challenges because they provide calculated macros, a workout plan, and new recipes all the guessing work is taken away. […]