Which eating habit are you?

Identify which eating habit you are to start figuring out what triggers you, so that you can make a plan.

Here are the four types of eating behaviors.  Learning about your eating is so important to make long-term lifestyle changes.  Everyone is different and has different needs when it comes to a weight-loss journey or habit changes.    When it comes to weight loss, many find it difficult because everyone’s needs are different.   The […]