Heal from emotional eating habits & break free from self-sabotaging behaviors.

Nutty oats protein shake

Perfect shake for breakfast or snack. This shake is macro friendly and adjustable to fit your dietary needs.

Protein shakes may not always be so delicious or can get boring and tasteless when you have them every day. I incorporate a shake into my meals daily to make sure I meet my macro count. This protein shake recipe is so good I crave it. You can adjust your recipe to fit your macros. […]