Heal from emotional eating habits & break free from self-sabotaging behaviors.

Get back on track after Thanksgiving

You can enjoy the holidays meals and not feel guilty. Here are few simple tips you can do to get back on track and not slow down your progress.

You don’t have to wait until January to get back on track!   If you indulged over Thanksgiving, don’t feel guilty.  Everyone wants to enjoy the holiday cookies, pies, and drinks, but  you don’t have to put your healthy lifestyle on hold. The best way to avoid feeling like you are starting all over at […]