Why food is not the enemy?

Food has been given such a bad rep with so many diet cultures. Food is the not enemy, it is the amount of food we eat.

The food we eat is not the enemy it’s how much we eat of it. Our body doesn’t know from good food to bad food.   Diet culture has given food such a bad rep; from eating low fat, low carb, or high protein. These are all diets that have never been sustainable.   We […]