Heal from emotional eating habits & break free from self-sabotaging behaviors.

Day: August 4, 2022

Are you sabotaging your health journey?

Self-sabotaging behaviors are a coping mechanism. The fear of looking within us to see what is going on.

We use self-sabotaging behaviors as a coping mechanism in fear of addressing the void we have. When you cave into sabotaging behavior, what you are doing is numbing what you actually desire. You are giving yourself temporary relief instead of working on addressing what is really going on internally. Why do we self-sabotage ourselves? The […]