Heal from emotional eating habits & break free from self-sabotaging behaviors.

Top 3 reason why losing weight isn’t making you happy 

How many times haven't your told yourself - once I lose the weight I will feel good. But in reality it is not true. The only way to feel good from the inside out is by working on the internal aspect of your health journey.

Losing weight is often portrayed as the key to happiness and a better life. We’re bombarded with messages that losing weight will make us more attractive, improve our health, and boost our confidence. But the truth is that losing weight doesn’t always lead to happiness, and in some cases, it can even lead to the […]