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5 reasons eating more can help you lose more weight

Is sounds crazy when we hear to eat more to lose weight, when we have always been told to eat less to lose weight. Find out the 5 reason how eating more can help you lose more weight.

In this blog, I want to shed light on an intriguing concept: EATING MORE TO LOSE MORE WEIGHT. Yes, you read that right!

I am sure you have heard by now that eating more will help you achieve your goals faster. My goal with every blog post is to share insights and tips for leading a healthy and balanced lifestyle.

It’s no secret that weight loss can be a challenging journey for many individuals. The traditional approach often involves restricting calories and reducing food intake. However, recent studies and emerging research have begun to challenge this notion, suggesting that increasing your food consumption, but with the right choices, can actually help you achieve your weight loss goals more effectively.

Here are 5 reason eating more can help you lose more weight:

Boosting Metabolism:

Your body’s metabolism is the engine that drives calorie burning. By consuming smaller, more frequent meals throughout the day, you can rev up your metabolism, encouraging it to work more efficiently. This means that you burn calories at a higher rate, even when you’re not actively exercising.


Maintaining Blood Sugar Levels:

Eating more frequently can help stabilize your blood sugar levels, preventing spikes and crashes. When your blood sugar remains stable, your energy levels are consistent, reducing cravings and overeating. Opting for balanced meals and snacks that combine complex carbohydrates, lean proteins, and healthy fats can provide sustained energy throughout the day.

Preserving Lean Muscle Mass:

Traditional calorie-restrictive diets can result in the loss of both fat and muscle mass. On the other hand, consuming more food, especially protein-rich sources, supports muscle growth and maintenance. Lean muscle mass plays a crucial role in burning calories and shaping your body, leading to a toned and healthy physique.

Curbing Unhealthy Cravings:

Depriving yourself of the foods you love can often lead to intense cravings and ultimately, binge eating. By adopting a more flexible approach and allowing yourself to enjoy a wider variety of nutritious foods, you can satisfy your cravings in moderation, reducing the likelihood of succumbing to unhealthy choices.

Nourishing Your Body:

When you increase your food intake, it’s essential to focus on nutrient-dense options. Fresh fruits, vegetables, whole grains, lean proteins, and healthy fats provide essential vitamins, minerals, and antioxidants that support your overall well-being. A well-nourished body is more likely to function optimally, leading to improved metabolism and weight loss.

Remember, this approach does not advocate mindless eating or indulging in unhealthy foods excessively. Instead, it encourages a balanced and mindful approach to nutrition that emphasizes quality and quantity.

So, if you’ve been struggling with your weight loss journey, consider adopting a new perspective: eating more to lose more. It may just be the key to unlocking the healthy, sustainable weight loss you’ve been searching for.


If you are ready to learn how to eat more and lose weight, build a healthy lifestyle, healthy habits, leave behind any guilt around food, then Discover Your Self Love is for you.

In this program you get live group sessions to ask all the questions you want, private facebook, nutrition sample plan, workout plan, and templates to help you break free from emotional eating.  And identify what has been holding you back from achieving your goals.

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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