Heal from emotional eating habits & break free from self-sabotaging behaviors.

January 25, 2021

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Benny Gallo

Emotional eating coach

I help women break free from emotional eating + build a healthy relationship with food without restriction.

Benny Gallo

AVAILABLE FOR PURCHASE

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Self-sabotaging behaviors are a coping mechanism. The fear of looking within us to see what is going on.

Are you sabotaging your health journey?

Create a habit that will not allow you to skip your workouts

Top 8 tips on how to create your workouts a habit

Food has been given such a bad rep with so many diet cultures. Food is the not enemy, it is the amount of food we eat.

Why food is not the enemy?

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