Top 3 reason why losing weight isn’t making you happy 

How many times haven't your told yourself - once I lose the weight I will feel good. But in reality it is not true. The only way to feel good from the inside out is by working on the internal aspect of your health journey.

Losing weight is often portrayed as the key to happiness and a better life. We’re bombarded with messages that losing weight will make us more attractive, improve our health, and boost our confidence. But the truth is that losing weight doesn’t always lead to happiness, and in some cases, it can even lead to the […]

How to Find Your Healthy Balance

Finding your healthy balance will set you free from feeling like you are missing out from whatever everyone is doing.

I am sure you’ve heard build a healthy balance and many may still ask what does that mean or how do I achieve a healthy balance.  If you are wondering what is a healthy balance mean living with a positive mindset, focusing on good habits, and doing what feels good to you. Finding a healthy […]

How your subconscious mind could help you lose weight?

Your subconscious mind is holding you back from achieving your goals. Learn how to redirect your subconscious mind so that you can start achieving the goals you want.

Let’s talk about Mindset Shift and how your subconscious mind plays a big role. If you are ready to make a mindset shift when it comes to your healthy lifestyle, then you are in the right place. I finally understood how my subconscious mind was working and playing a big role in my weight loss […]


Negative self talk is something many people do, but when you change the way to speak to yourself, you will see how much your life changes.

Negative self-talk can harm your well-being and prevent you from achieving your full potential. It’s easy to fall into the trap of negative self-talk, especially during tough times. But the good news is that you can take steps to stop talking negatively and start building a healthier relationship with yourself. Here are my 6 tips […]


Dieting is usually temporary, many will go on restrictive diets and within weeks find it hard to keep up and give up.

Why dieting isn’t helping you lose weight? Dieting has been part of our language since we can remember. But is dieting hurting you instead of helping you? I know that it is a common approach for weight loss, but for many people, it may not provide the desired results. I believe that dieting is no […]


Many suffer from binge eating and the one thing you need to identify is the root cause of it.

Binge eating is a serious and prevalent issue that affects many individuals. It is characterized by consuming large amounts of food in a short period, often accompanied by feelings of shame, guilt, and a lack of control. There are many reasons why people may engage in binge eating, and understanding these underlying causes is crucial […]

How wellness looks different for everyone?

Wellness is a word that has a different meaning for many. Don't get caught up on doing what everyone else is dong, and do what feels right for you.

If you would ask five different people what wellness means to them, they will all probably give you a different answer. Why because wellness is a concept that means different things to different people. Some people may think of wellness as being physically fit and eating a healthy diet, while others may think of it […]

How to set your new year health goals?

The new year is here and many are getting ready to jump on their health journey. Here are my easy step to avoid feeling overwhelmed.

With the New Year, many are planning to start their health journey. Set your health goals with ease.  I am here to give you some simple steps for you to get started and avoid feeling lost or overwhelmed.  Starting a healthy journey can be easy if you take the necessary steps and do what is […]

Why can’t you stick to your weight loss program?

Many struggle to stick to their weight loss program, and people think that its because they have no will power or have no motivation. But let me know tell it is neither one of them.

Have you ever asked yourself, why can’t you stick to your weight loss program? When it comes to losing weight, there are many reasons why you are having a hard time sticking to your weight loss program. Many will say they lack motivation, they are lazy, or don’t have time. And the reality is that […]

How to enjoy the holidays and avoid the weight gain?

Change your mindset by stop telling yourself you will start January 1st. At that moment you are already setting yourself to weight gain.

During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel in too quickly and give up when fall enters. The reason being is your mindset.  Many will immediately say, I will start after the holidays. […]