Why can’t you stick to your weight loss program?

Many struggle to stick to their weight loss program, and people think that its because they have no will power or have no motivation. But let me know tell it is neither one of them.

Have you ever asked yourself, why can’t you stick to your weight loss program? When it comes to losing weight, there are many reasons why you are having a hard time sticking to your weight loss program. Many will say they lack motivation, they are lazy, or don’t have time. And the reality is that […]

How to enjoy the holidays and avoid the weight gain?

Change your mindset by stop telling yourself you will start January 1st. At that moment you are already setting yourself to weight gain.

During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel in too quickly and give up when fall enters. The reason being is your mindset.  Many will immediately say, I will start after the holidays. […]

How to lose weight with 4 simple steps

Losing weight doesn't have to be so difficult. You can start with the simple 4 step I provide you.

When it comes to weight loss, it can be overwhelming. The thought of cooking, working out, and meal prepping can be difficult. That is why these  4 simple steps to lose weight that I am about to provide you will make it so much easier.   I have 4, simple steps for you to start […]

Are you sabotaging your health journey?

Self-sabotaging behaviors are a coping mechanism. The fear of looking within us to see what is going on.

We use self-sabotaging behaviors as a coping mechanism for fear of addressing what we actually need to fill a void. When you cave in to sabotaging behavior, what you are doing is numbing what you actually desire. You are giving yourself temporary relief instead of working on addressing what is really going on internally. Why […]

Top 8 tips on how to create your workouts a habit

Create a habit that will not allow you to skip your workouts

If you have not been very consistent with your work routine, you are not alone. Here are 8 tips on how to create your workout routine a habit.    It is so easy to come up with excuses and allow them to win. But when you create exercising a habit, it becomes a non-negotiable activity.  […]

Pita Pepperoni Pizza

Who said you can't enjoy all the pizza you want during a calorie deficit

When you are in a caloric deficit, you would say I can’t have pizza – but every recipe can be recreated and this delicious pita pepperoni pizza is to die for.   I love pizza and there are times I crave pizza during my week instead of ordering a pizza and eating a slice or […]

Why food is not the enemy?

Food has been given such a bad rep with so many diet cultures. Food is the not enemy, it is the amount of food we eat.

The food we eat is not the enemy it’s how much we eat of it. Our body doesn’t know from good food to bad food.   Diet culture has given food such a bad rep; from eating low fat, low carb, or high protein. These are all diets that have never been sustainable.   We […]

Black bean quinoa burger

Sometimes you want a vegan option for your meal. This black bean burger is high in protein and very satisfying.

Sometimes spicing up your meals can be difficult or coming up with new recipes.  This black bean quinoa burger is so delicious.  It does take some time to prep and cook, but it is so worth it. Vegan meals may not always be desirable but when you add all the flavor to them you will […]

How to add more protein to your diet?

When it comes to weight loss or muscle gain, adding enough protein into your diet is important.

It is important to add more protein to your diet when it comes to weight loss or muscle gain. Getting enough protein keeps you feeling full longer, especially when you are in a caloric deficit. Calculate how much protein your body needs and divide that into the number of meals you eat daily. By doing […]

How to eat healthy on a budget

Eating healthy on a budget doesn't have to be so difficult. Here are my top 6 tips on staying on budget and still getting all your fruits and beggies.

Eating healthy on a budget is not that difficult.  You have to prioritize what you want long-term.  I hear many times that eating healthy is much more expensive than eating fast food, and in retrospect, yes, that may be true. But if you look at what can be more expensive, long-term buying groceries is much […]