Top 3 reason why losing weight isn’t making you happy
Losing weight is often portrayed as the key to happiness and a better life. We’re bombarded with messages that losing weight will make us more attractive, improve our health, and boost our confidence. But the truth is that losing weight doesn’t always lead to happiness, and in some cases, it can even lead to the […]
How to Find Your Healthy Balance
I am sure you’ve heard build a healthy balance and many may still ask what does that mean or how do I achieve a healthy balance. If you are wondering what is a healthy balance mean living with a positive mindset, focusing on good habits, and doing what feels good to you. Finding a healthy […]
How your subconscious mind could help you lose weight?
Let’s talk about Mindset Shift and how your subconscious mind plays a big role. If you are ready to make a mindset shift when it comes to your healthy lifestyle, then you are in the right place. I finally understood how my subconscious mind was working and playing a big role in my weight loss […]
HOW TO STOP THE NEGATIVE SELF TALK
Negative self-talk can harm your well-being and prevent you from achieving your full potential. It’s easy to fall into the trap of negative self-talk, especially during tough times. But the good news is that you can take steps to stop talking negatively and start building a healthier relationship with yourself. Here are my 6 tips […]
WHY DIETING ISN’T HELPING YOU LOSE WEIGHT?
Why dieting isn’t helping you lose weight? Dieting has been part of our language since we can remember. But is dieting hurting you instead of helping you? I know that it is a common approach for weight loss, but for many people, it may not provide the desired results. I believe that dieting is no […]
WHY ARE YOU BINGE EATING?
Binge eating is a serious and prevalent issue that affects many individuals. It is characterized by consuming large amounts of food in a short period, often accompanied by feelings of shame, guilt, and a lack of control. There are many reasons why people may engage in binge eating, and understanding these underlying causes is crucial […]
How wellness looks different for everyone?
If you would ask five different people what wellness means to them, they will all probably give you a different answer. Why because wellness is a concept that means different things to different people. Some people may think of wellness as being physically fit and eating a healthy diet, while others may think of it […]
How to set your new year health goals?
With the New Year, many are planning to start their health journey. Set your health goals with ease. I am here to give you some simple steps for you to get started and avoid feeling lost or overwhelmed. Starting a healthy journey can be easy if you take the necessary steps and do what is […]
Why can’t you stick to your weight loss program?
Have you ever asked yourself, why can’t you stick to your weight loss program? When it comes to losing weight, there are many reasons why you are having a hard time sticking to your weight loss program. Many will say they lack motivation, they are lazy, or don’t have time. And the reality is that […]
How to enjoy the holidays and avoid the weight gain?
During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel in too quickly and give up when fall enters. The reason being is your mindset. Many will immediately say, I will start after the holidays. […]