This blog is for anyone that wants healthy recipes and new workout routines

Baked lemon herb chicken

I call this a sunday dinner. The presentation is beautiful and the whole family will enjoy. Chicken is rubbed with lemon, thyme, and some rosemary. The smell when baking it is delightful
This baked chicken is so delicious and easy to make.  I love dishes where I can throw in the oven, set a timer, and forget about them.  When I make this recipe for my family, they love it.  I enjoy making it during the week, Why, because when I make a dish like this it requires my whole family to sit together, and during the week I know how hard it is to do that, but somehow when I do, we all manage to make it to the table.

 

Side dishes options:

 
• Mashed potatoes
• Vegetables – carrots and green beans are my favorite
• Steam rice
• Garden salad
 
 
This dish is also perfect for meal prep, it will give you five meals, and you’ll be set the entire week.
 

I call this a sunday dinner. The presentation is beautiful and the whole family will enjoy. Chicken is rubbed with lemon, thyme, and some rosemary. The smell when baking it is delightful

Baked lemon herb chicken

This recipe is so delicious, it has that lemony taste and complements so well with thyme and rosemary. I love making this on Sunday and having leftovers for the week.
Prep Time 10 mins
Cook Time 1 hr 15 mins
Total Time 1 hr 25 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 131 kcal

Ingredients
  

  • 1 whole chicken
  • 1 tsp lemon zest
  • 1 tsp thyme
  • 1 thyme sprig
  • 1 tsp rosemary
  • 1 rosemary sprig
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 lemon sliced in wedges

Instructions
 

  • Directions: Preheat oven to 350 degrees. In a deep baking pan place your whole chicken with chicken breast side up. Pat dry with some paper towels to include the cavity. In a bowl as adding your olive oil, rosemary, thyme, salt, pepper, and lemon zest. Inside the cavity place lemon wedges, thyme, and rosemary sprigs. Now brush or rub with your hands your olive oil mixture all over the chicken. Place chicken in oven uncovered for 1 hour 15 minutes. The size of your chicken can change your cooking time. Cook until the thermometer reads 180 degrees. When cooked, take it out and let it rest for about 20 minutes. Nutrition facts for 4oz skinless chicken breast: 131 cal, 25.6g protein, 0g carbs, 3.2 fat
Keyword Lemon herb

Fitness Planner 2021

Share on facebook
Share on twitter
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

Purchase My Fitness Planner 2021
Explore
My personal favorite

Related articles

12-week program

Add to cart Coaching program   Break free from binge eating habits and self-sabotaging behaviors    Includes: 1-1 coaching:  biweekly call, access to me via

Read More »