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Black bean quinoa burger

Sometimes you want a vegan option for your meal. This black bean burger is high in protein and very satisfying.

Sometimes spicing up your meals can be difficult or coming up with new recipes.  This black bean quinoa burger is so delicious.  It does take some time to prep and cook, but it is so worth it.

Vegan meals may not always be desirable but when you add all the flavor to them you will not even miss the meat.

I am not a vegan but sometimes I want something different.  The black bean quinoa burger can be made ahead of time.  You can make the patties and then freeze them and have them during the week or at a later time.  But they also hold well in the fridge for up to 4 days.

If you have a picky eater you can try this chicken sandwich to satisfy everyone at the dinner table.  With summer right around the corner, it is always nice to have options for all of your friend’s dietary needs.  It would also make you the best friend ever.

 

Sometimes you want a vegan option for your meal. This black bean burger is high in protein and very satisfying.

Black bean quinoa burger

This black bean quinoa burger is absolutely delicious and high in protein. You can have these made and cooked ahead of time and have them on hand for the week or you can freeze them and have them ready for any day of the week. They hold well in the fridge for up to 5 days.
Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Servings 8 servings
Calories 241 kcal

Ingredients
  

  • 1/2 cup Quinoa
  • 1 Small onion
  • 5 Sundried tomatoes, chopped in oil
  • 1 (15oz) can of black beans
  • 1 Clove garlic, pressed
  • 2 tsp Steak seasoning
  • 8 Hamburger buns
  • 1 1/2 Cup of water

Instructions
 

  • Directions: Cook quinoa as the package recommended. In a skillet add sun-dried tomatoes and onions. Once softened add 3/4 of beans, garlic, seasoning, and 1 1/2 cup of water. Simmer until almost all liquid is evaporated. Transfer beans, onions mixture to food processor, add 3/4cup quinoa, and blend. Then transfer to a bowl and add the rest of quinoa, beans and season if desired to taste. 
    Preheat oven to 350 degrees, coat a baking sheet with cooking spray. In the meant time shape your bean mixture into patties. Bake for 20 minutes or until crispy and flip and bake for another 10 mins. Enjoy with your favorite condiments and veggies. 
    Nutrition facts per serving: 241 cal, 2.51g fat, 45.38g carbs, 8.02g proteins

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Benny Gallo

Emotional eating coach

I help women break free from emotional eating + build a healthy relationship with food without restriction.

Benny Gallo

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