Are you sabotaging your health journey?

Self-sabotaging behaviors are a coping mechanism. The fear of looking within us to see what is going on.

We use self-sabotaging behaviors as a coping mechanism for fear of addressing what we actually need to fill a void. When you cave in to sabotaging behavior, what you are doing is numbing what you actually desire. You are giving yourself temporary relief instead of working on addressing what is really going on internally. Why […]

Top 8 tips on how to create your workouts a habit

Create a habit that will not allow you to skip your workouts

If you have not been very consistent with your work routine, you are not alone. Here are 8 tips on how to create your workout routine a habit.    It is so easy to come up with excuses and allow them to win. But when you create exercising a habit, it becomes a non-negotiable activity.  […]

Why food is not the enemy?

Food has been given such a bad rep with so many diet cultures. Food is the not enemy, it is the amount of food we eat.

The food we eat is not the enemy it’s how much we eat of it. Our body doesn’t know from good food to bad food.   Diet culture has given food such a bad rep; from eating low fat, low carb, or high protein. These are all diets that have never been sustainable.   We […]

How to add more protein to your diet?

When it comes to weight loss or muscle gain, adding enough protein into your diet is important.

It is important to add more protein to your diet when it comes to weight loss or muscle gain. Getting enough protein keeps you feeling full longer, especially when you are in a caloric deficit. Calculate how much protein your body needs and divide that into the number of meals you eat daily. By doing […]

How to eat healthy on a budget

Eating healthy on a budget doesn't have to be so difficult. Here are my top 6 tips on staying on budget and still getting all your fruits and beggies.

Eating healthy on a budget is not that difficult.  You have to prioritize what you want long-term.  I hear many times that eating healthy is much more expensive than eating fast food, and in retrospect, yes, that may be true. But if you look at what can be more expensive, long-term buying groceries is much […]

Top 5 things I would do if I was starting my fitness journey today

There are so many errors I did at the beginning of my journey. But I was startin over here are 5 things I would do differently.

I’ve learned so much throughout the years during my fitness journey with so many trials and errors. I’ve done so many mistakes along the way. The goal was always to get smaller, and losing weight was the goal for years. Over the last few years, I suffered from many health issues that forced me to […]

Top 5 tips for grocery shopping successfully

When you plan ahead it is so much easier to stay on track and on budget. Grocery shopping has become so easy to get done with online shopping.

Grocery shopping can be dreadful and expensive. But, grocery shopping is probably something none of us can get away from not doing.  So what better than to have a plan and shop accordingly to your healthy lifestyle. When grocery shopping is something you dislike doing, there are so many options.  Grocery shopping online has become […]

Top 5 phases to transforming from the inside out

Break-free from what is holding you back from achieving your goals. heal from bad eating habits, and transform from the inside out.

The health and wellness industry is changing and people are beginning to realize that changing their relationship with food is much more important than chasing a number on the scale.  Its time we begin transforming from the inside out.  Why losing weight isn’t so easy for some people.  I’ve heard this many times that all […]

Top 5 tips to stay on track while traveling

Staying on track while traveling is feasible. You just have to plan and prep before you go.

Traveling is an exciting time, but it doesn’t mean you have to blow off all the hard work you have put in. Having the right mindset and commitment, staying on track while traveling is feasible.   You don’t have to be strict and  you should enjoy a treat or a glass of wine. It is […]

Top 5 supplements worth incorporating to your fitness journey

The 5 supplements to add into your regimen to level up your fitness journey.

If you are ready to take your fitness to the next level, then keep reading.  Here are the top 5 supplements that are worth incorporating into your fitness journey: Protein powder Protein is one of the macronutrients that many people lack, and incorporating a supplement would be so beneficial to make sure you are getting […]