Are your hormones holding you back from losing weight?

If you are suffering from hormone imbalance first thing you need to do is stop dieting.

If you believe you are having hormonal issues please consult with your doctor.  I am not a medical professional.  This is what I have experienced and things I have done to balance my hormones. I often hear from women how much they struggle to lose weight, and there are many factors why you are not […]

Beginners guide to tracking macros

Learn how to track macros step by step.

If tracking macros is something you’ve wanted to try but don’t know where to begin, well, let me make it simple for you. The first thing you will need to have is your calculated macro numbers check out my article where it gives you step-by-step how to calculate your macros. Tracking macros at first can […]

Fitness goals are an essential part of your journey

Goals help you focus and help you see the next steps you will take.

Just like in life, you need goals to have a direction.  Your weight loss is no different.   You have to have goals with a plan of execution for success. Your goals provide you with a roadmap for your weight loss journey.  If you need help setting your goals, here is an article that helps […]

10 reason why you are not losing weight

There could be many reason why are you are not losing., and by simply tweaking a few thing can make a big difference

  When you start a weight loss journey and you are giving it your all but still are not seeing the results you want.  Here are the top 10 reasons why you may not be losing weight.  Sometimes by simply tweaking a few things in your daily routine or diet can be the change your […]

Stop feeling like you don’t deserve the goals you desire

When you don’t address the root cause of your emotional eating patterns your weight loss journey will suffer.

Do you ever feel like you are constantly sabotaging yourself?           Do you feel like you don’t deserve to be happy?   It’s a lonely place to be in!   These are all signs of emotional eating behaviors.  When you embark on a weight loss journey the part most people don’t […]

Transforming from the inside out

Transforming from the inside out has been incredible for my life. It took years of trial and error but I am finally in a happy place.

I know how difficult it can be to start a weight loss journey and not have someone that supports you or at least feel like they aren’t supporting you.  Especially when you have kids, and there are snacks all over the house, or your partner brings the goodies home and loves to eat out.   […]

Which eating habit are you?

Identify which eating habit you are to start figuring out what triggers you, so that you can make a plan.

Here are the four types of eating behaviors.  Learning about your eating is so important to make long-term lifestyle changes.  Everyone is different and has different needs when it comes to a weight-loss journey or habit changes.    When it comes to weight loss, many find it difficult because everyone’s needs are different.   The […]

Are you wasting your money on fitness challenges?

Fitness challenges are great for many people, or for weight loss for an event. But fitness challenges do not target the root of many peoples weight loss problem; which is eating habits and triggers.

Before you come at me let me explain. I think fitness challenges are excellent and motivating, and they have great benefits.   As someone that has joined challenges, there are always pros and cons. I join challenges because they provide calculated macros, a workout plan, and new recipes all the guessing work is taken away. […]

Looking at weight loss from a different angle to achieve your desired goals.

For many years we have looked at weight loss from the exterior only, but its time we look at it from the inside out.

For many years we have been programmed to only look at the scale for weight loss.  And many have achieved their desired goals, but were they able to sustain it long-term. The majority struggle Weight loss has become more than just a nutrition plan and a workout program.  We are now beginning to see weight […]

Top 10 myths about weight-loss

Top 10 myths about weight loss

We all hear what are the best ways to lose weight, but are they are really true.   I have laid out the top 10 myths I hear all the time.   1. Carbs make you fat For many years we have lived with the misconceptions that carbs will make you gain weight. We all need […]