How to intuitive eat and still lose weight?

Intuitive eating is a style of eating, not a diet or restrictive.

Intuitive eating may not be for everyone but it’s the first step in building a healthy relationship with food.   When it comes to losing weight there are so many diets out there for you to pick from, but I think that many of us are now focusing on trying to build a healthy relationship with […]

Heal from emotional eating habits – FREE Masterclass

5 phases to healing from emotional eating habits

I am so excited to be giving a FREE LIVE MASTERCLASS on January 26th at 5 pm PST. I will be sharing my experience on how I overcame my emotional eating habit and how I achieve a long term healthy relationship with food. Over the years, I suffered with eating disorders, bad habits, and tried […]

How to love who you see in the mirror?

Our weight is never the reason why we are unhappy or sometimes hate the reflection we see in the mirror. We are unhappy because we have never healed from what is holding us back.

  It’s time you begin to love who you see in the mirror at all stages of  your life!   Our weight is never the reason why we are unhappy or sometimes hate the reflection we see in the mirror.  We are unhappy  because we have never healed from what is holding us back.  We […]

Get back on track and create long-term habits

Get on track after the holiday with these 5 simple steps.

  The holidays are over and you are ready to feel good and get back on track after indulging in all the holiday treats.   Here are a few tips to get you started on the right track without overwhelming yourself and along the way making it a lifestyle change and not just a quick fix. […]

Get back on track after Thanksgiving

You can enjoy the holidays meals and not feel guilty. Here are few simple tips you can do to get back on track and not slow down your progress.

You don’t have to wait until January to get back on track!   If you indulged over Thanksgiving, don’t feel guilty.  Everyone wants to enjoy the holiday cookies, pies, and drinks, but  you don’t have to put your healthy lifestyle on hold. The best way to avoid feeling like you are starting all over at […]

How exercising can benefit your mental health?

when you have dealt with mental health issues for a long time, you stop recognizing the signs of your struggles.

Many still carry the shame of dealing with mental health issues but let me say that there is nothing you should be ashamed of it doesn’t make you any less of a human. We have so many resources we just have to use them.  One of the easiest and free medicines we have and is […]

How to ditch the weight loss mentality?

Break-free from what is holding you back from achieving your goals. heal from bad eating habits.

Throughout the years, we have been preconditioned to believe that dieting is the only way to lose weight. It’s time you ditch the weight loss mentality and begin to change the relationship you have with food. Trust me, I understand. Because I thought that restricting myself was the only way I could lose weight, and […]

Avoid weight gain during this holiday season

12 tips to stay on track during the holidays

It’s that time of the year, and the holidays are upon us. The joy and festivities surrounding the holidays come with the added pleasures of family gatherings surrounded by unlimited amounts of good old comfort food. But don’t be afraid to enjoy yourself.  The holidays are wonderful, and you can avoid the holiday weight gain.   […]

Are your hormones holding you back from losing weight?

If you are suffering from hormone imbalance first thing you need to do is stop dieting.

If you believe you are having hormonal issues please consult with your doctor.  I am not a medical professional.  This is what I have experienced and things I have done to balance my hormones. I often hear from women how much they struggle to lose weight, and there are many factors why you are not […]

Beginners guide to tracking macros

Learn how to track macros step by step.

If tracking macros is something you’ve wanted to try but don’t know where to begin, well, let me make it simple for you. The first thing you will need to have is your calculated macro numbers check out my article where it gives you step-by-step how to calculate your macros. Tracking macros at first can […]