Heal from emotional eating habits & break free from self-sabotaging behaviors.


Many suffer from binge eating and the one thing you need to identify is the root cause of it.

Binge eating is a serious and prevalent issue that affects many individuals. It is characterized by consuming large amounts of food in a short period, often accompanied by feelings of shame, guilt, and a lack of control. There are many reasons why people may engage in binge eating, and understanding these underlying causes is crucial […]

How to change your mindset around food?

Changing your mindset around food means when you look at nutrition in a different way.

If you are ready to take your healthy lifestyle to the next level, well, then it’s time you start changing your mindset around food. When you change your mindset around food, you become more aware, and when you eat and snack, you are more mindful. You must be wondering, what does that even mean, and […]

How to calculate your calories for weightloss?

Many have the misconception that eating fewer calories is best for weight loss. When starting a weight loss journey no one should ever assume that the fewer calories you eat the better.  It is actually the worse thing you can do.  When eating fewer calories you may lose a few pounds immediately, but you will […]