Heal from emotional eating habits & break free from self-sabotaging behaviors.

Chicken Fried Rice

Enjoy all the food you like in moderation. Never feel restricted when living a healthy lifestyle.

When people think about dieting or living a healthy lifestyle, everyone’s first thought is, I can’t eat that. I stopped restricting my life a long time ago. It is time that we change how we look at food; and not be afraid of it, but enjoying it in moderation.


 I am always looking at recreating my favorite recipes to fit my lifestyle. Every recipe can be transformed into a healthy version and enjoyed. I refuse to deny myself of anything I enjoy.  


Fried Rice is a recipe that my whole family enjoys, and I make it for them in many different ways. 


Change up your recipe and add:


  • Beef
  • Shrimp
  • Chicken


Or make it vegetarian. Make it without the protein, and don’t add the egg. Simply make it with the vegetables.


Meal prep your rice and take it to work or have it for dinner. Your rice will hold well in the fridge for up to 5 days. 


Enjoy all the food you like in moderation. Never feel restricted when living a healthy lifestyle.

Chicken Fried Rice

I love eating and making my favorite dishes to fit my healthy lifestyle is ideal. This dish can be made and store in the fridge for up to 5 days. It is a very versatile dish you can make it with chicken, shrimps, or steak.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 1
Calories 352 kcal


  • 100 grams Basmati rice
  • 1/4 cup Carrots
  • 1/4 cup Frozen peas
  • 1 whole egg
  • 3 oz Chichen breast
  • 2 tbsp Low sodium soy sauce
  • Salt & Pepper to taste
  • Cooking spray


  • Directions: Cooking rice according to package.  Cut chicken into small pieces & season to flavor. Heat a medium skillet, add cooking spray, add chicken and cook thoroughly. Remove chicken. In the same skillet add rice, carrots, & peas. Add salt, pepper, soy sauce and combine.  Push rice to one side of the skillet. Crack an egg on the side with no rice and scramble. Once cooked combine together with all mixture and add chicken and sesame seeds.  Enjoy!
    Nutrition facts: 352 cal 8.5 fat, 40.1 carbs, 30.6 protein
Keyword chicken fried rice, fried rice

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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