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Easy Protein Pancakes

Easy protein pancakes with 6 ingredients


I absolutely love pancakes, and the best part of my weekend is making pancakes for my family. Pancakes to me just screams out comfort food.


I  wanted a recipe that was high in protein and lower in carbs, because let’s get real, eating all of our daily protein is very difficult.   I am not a big meat eater, so I needed more options to get my protein in, and pancakes for dinner are my favorite.


Protein pancakes have become so popular, and they are so versatile to make.  This recipe is so easy to make with only 6- ingredients.  I not very big on recipes with tons of ingredients and making everything from scratch.  I am always looking for easy and simple recipes. We all have busy lives, and the last thing we need is to slave in the kitchen to get a delicious meal.


Here are a few ways I have changed up my recipe

  • Added blueberries
  • Drop a few chocolate chips
  • Add a mashed banana to the mix
  • or added some oats


My favorite guilt-free pancake syrup 

The moment I discovered this brand, I was so excited.  Walden Farm has a variety of options of sauces, but my absolute favorite is pancake syrup.  Being able to enjoy my pancakes, drizzled with syrup without the added sugars and carbs, I was one happy gal.  Walden Farm pancake syrup has become a staple in my home. 

I feel that if I can save calories, carbs, and sugars and eating more food I am all for it.If you are someone that is counting your macros or calories, Walden Farm is such a great option. If you haven’t tried any of their products, I would highly recommend you check them out.


Perfect meal prep option

These pancakes are perfect for meal prepping.  You can make a big batch at the begging of the week and refrigerate for a week or freeze them and keep them longer.  Who doesn’t like a midnight snack!

Over the years, I have changed my way of eating to flexible dieting, and it has changed my life.  I no longer restrict myself from eating food that I enjoy.  I have also learned to recreate my recipes with healthier options.

No need to stop enjoying the food you like.  We are so lucky to have so many options to recreate our favorite recipes in a better way to suit our eating lifestyle.

This blog post contains an affiliate link. 

Easy protein pancakes with 6 ingredients

Easy Protein Pancakes

Love this recipe because it is so easy to make with ingredients you probably already have at home. This is such a great meal prep option to have on hand.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 236 kcal


  • skillet, whisk, and a bowl


  • 1 scoop Vanilla protein powder
  • 1 Egg
  • 1/4 tsp Baking powder
  • 3 Tbsp Plain greek yogurt
  • 2 Tsp Vanilla extract
  • 1/2 Tsp Cinnamon


  • In a small mixing bowl add all your wet ingredients first. Whisk all together until fully mixed. Then add all of your dry ingredients and mix until no more lumps.
    Nutrition facts: 236 cal, 31g p, 11g c, 7g f

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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