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English Muffin Breakfast Sandwich

Perfect breakfast sandwich when on the go or to prep ahead of time

Good morning to you all,  I mean doesn’t this sandwich screams good morning.  

I love having a delicious sandwich for breakfast.  This is my go-to meal when I’m on the go or just want a comfort meal for breakfast.

What I love about breakfast sandwiches is that you can make them ahead of time, freeze them, and ready for the whole family.

Customize it 

Breakfast sandwiches are easy to customize to your preference, also make them with fewer fat grams if you live a lower fat lifestyle.  You can make it with turkey bacon, or just egg whites.  Another great way is adding sausage instead of bacon.


Breakfast is my favorite meal of the day, and having breakfast for dinner is even better.  Don’t know what is it about it, but I love it!

Perfect breakfast sandwich when on the go or to prep ahead of time

English muffin breakfast sandwich

Perfect on the go English muffin sandwich. You can make ahead and freeze for your week.
Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 285 kcal


  • Skillet
  • Toaster


  • 1 English muffin
  • 1 slice Thin slice cheddar cheese
  • 1 Whole eggs
  • 1 Egg white
  • 1 strip Bacon


  • Heat a medium skillet, in the meantime, in a small bowl beat eggs, add salt and pepper to taste. Once eggs are cooked add bacon and cook until fully cooked. Add muffin to a toaster. Then start building your sandwich, egg, cheese, and bacon. Enjoy
    Nutrition Fact: 285 cal, 11.7g fat, 25.8g carbs, 18.9g protein

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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