Benny Gallo
Health Coach
Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.
Benny Gallo
Purchase My Fitness Planner 2021
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My personal favorite
12-week program
Add to cart Coaching program Break free from binge eating habits and self-sabotaging behaviors Includes: 1-1 coaching: biweekly call, access to me via email, and text messages- on
Are your hormones holding you back from losing weight?
If you believe you are having hormonal issues please consult with your doctor. I am not a medical professional. This is what I have experienced and things I have done
High protein tuna chickpea salad
The simplicity of this salad does not lack any flavors. I love a good fresh and easy salad, especially with high protein. Salads are a great way to get in
Beginners guide to tracking macros
If tracking macros is something you’ve wanted to try but don’t know where to begin, well, let me make it simple for you. The first thing you will need to
Nutty oats protein shake
Protein shakes may not always be so delicious or can get boring and tasteless when you have them every day. I incorporate a shake into my meals daily to make
Fitness goals are an essential part of your journey
Just like in life, you need goals to have a direction. Your weight loss is no different. You have to have goals with a plan of execution for success.
Macro friendly BLT
I love providing easy and simple meal ideas. If you are like me and you don’t like when there are too many ingredients in a recipe, well, this recipe is
10 reason why you are not losing weight
When you start a weight loss journey and you are giving it your all but still are not seeing the results you want. Here are the top 10 reasons
Baked lemon herb chicken
This baked chicken is so delicious and easy to make. I love dishes where I can throw in the oven, set a timer, and forget about them. When I make
