Benny Gallo
Health Coach
Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.
Benny Gallo
Purchase My New Book
Explore
My personal favorite
Creamy Adobo Dressing Fish Tacos
You can never go wrong with tacos for dinner. Am I right? These fish tacos are so good it will be hard to just eat 1 serving. I think
Heal from emotional eating habits – FREE Masterclass
I am so excited to be giving a FREE LIVE MASTERCLASS on January 26th at 5 pm PST. I will be sharing my experience on how I overcame my emotional
French Toast
This delicious French Toast recipe is so delicious, easy to make, and macro-friendly. Enjoy these light and delicious French toast in the morning or for a fun brunch! Living a
Love who you see in the mirror
Our weight is never the reason why we are unhappy or sometimes hate the reflection we see in the mirror. We are unhappy because we have never healed from what
Get back on track and create long-term habits
The holidays are over and you are ready to feel good and get back on track after indulging in all the holiday treats. Here are a few tips to
Grilled Chicken Sandwich
When it comes to meals, I love and enjoy simplicity, especially for a busy week. A sandwich is a perfect meal for any picky eater because you can add as
Get back on track after Thanksgiving
You don’t have to wait until January to get back on track! If you indulged over Thanksgiving, don’t feel guilty. Everyone wants to enjoy the holiday cookies, pies, and
The benefits of exercising for your mental health
Many still carry the shame of dealing with mental health issues but let me say that there is nothing you should be ashamed of it doesn’t make you any less
Butternut Squash Soup
There’s nothing better than a cup of soup during these cold and cozy fall days, and this butternut squash soup is so easy and quick to make. As I
