Benny Gallo
Health Coach
Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.
Benny Gallo
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Get back on track after Thanksgiving
You don’t have to wait until January to get back on track! If you indulged over Thanksgiving, don’t feel guilty. Everyone wants to enjoy the holiday cookies, pies, and
The benefits of exercising for your mental health
Many still carry the shame of dealing with mental health issues but let me say that there is nothing you should be ashamed of it doesn’t make you any less
Butternut Squash Soup
There’s nothing better than a cup of soup during these cold and cozy fall days, and this butternut squash soup is so easy and quick to make. As I
Green smoothie
When it comes to getting your vegetable in during the day, it can be difficult. But I find that the fast and easiest way to do so is by throwing
Ditch the weight loss mentality
Throughout the years, we have been preconditioned to believe that dieting is the only way to lose weight. It’s time you ditch the weight loss mentality and begin to change
Banana pancakes
Banana pancakes will probably not replace your weekend pancakes, but with these simple and minimal ingredients, this recipe will not disappoint. If you are someone that is looking for a
Avoid weight gain during this holiday season
It’s that time of the year, and the holidays are upon us. The joy and festivities surrounding the holidays come with the added pleasures of family gatherings surrounded by unlimited
High Protein Chia Pudding
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Coaching services
Add to cart Coaching program Break free from binge eating habits and self-sabotaging behaviors Includes: 1-1 coaching: biweekly call, access to me via email, and text messages- on emergency basis.
