Benny Gallo

Health Coach

Helping men & women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

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My personal favorite
Pot roast is this tender meat with tons of vegetables. Perfect for any week night.

Pot roast

This delicious simmering pot-roast, with tender potatoes and carrots is good any day of the week or weekend. Perfect to make in your slow cooker, oven, or instant pot.  

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