Benny Gallo
Emotional eating coach
I help women break free from emotional eating + build a healthy relationship with food without restriction.
Benny Gallo
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How to enjoy the holidays and avoid the weight gain?
During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel
How to lose weight with 4 simple steps
When it comes to weight loss, it can be overwhelming. The thought of cooking, working out, and meal prepping can be difficult. That is why these 4 simple steps to
Are you sabotaging your health journey?
We use self-sabotaging behaviors as a coping mechanism for fear of addressing what we actually need to fill a void. When you cave in to sabotaging behavior, what you are
Top 8 tips on how to create your workouts a habit
If you have not been very consistent with your work routine, you are not alone. Here are 8 tips on how to create your workout routine a habit. It
Pita Pepperoni Pizza
When you are in a caloric deficit, you would say I can’t have pizza – but every recipe can be recreated and this delicious pita pepperoni pizza is to die
Why food is not the enemy?
The food we eat is not the enemy it’s how much we eat of it. Our body doesn’t know from good food to bad food. Diet culture has given
Black bean quinoa burger
Sometimes spicing up your meals can be difficult or coming up with new recipes. This black bean quinoa burger is so delicious. It does take some time to prep and
How to add more protein to your diet?
It is important to add more protein to your diet when it comes to weight loss or muscle gain. Getting enough protein keeps you feeling full longer, especially when you
How to eat healthy on a budget
Eating healthy on a budget is not that difficult. You have to prioritize what you want long-term. I hear many times that eating healthy is much more expensive than eating
