This blog is for anyone that wants healthy recipes and new workout routines

Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

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My personal favorite

12-week program

Add to cart Coaching program   Break free from binge eating habits and self-sabotaging behaviors    Includes: 1-1 coaching:  biweekly call, access to me via email, and text messages- on

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What can I say this sandwich speaks for itself. The crispy bacon, the crunchy lettuce, and those fresh tomatoes, its to die for. I love a good sandwich, and this is perfect on any day.

Macro friendly BLT

I love providing easy and simple meal ideas. If you are like me and you don’t like when there are too many ingredients in a recipe, well, this recipe is

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