


Benny Gallo
Health & Weight loss Coach
I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.
Benny Gallo

Chicken Patty That Hits the Spot!
Are you craving a scrumptious chicken patty that not only satisfies your taste buds but also aligns with your healthy lifestyle? Look no further! Let me introduce you to my

5 reasons eating more can help you lose more weight
In this blog, I want to shed light on an intriguing concept: EATING MORE TO LOSE MORE WEIGHT. Yes, you read that right! I am sure you have heard by

Top 5 things your fitness roadmap should include
When it comes to your fitness, having a plan of action is necessary. You want to make sure you set yourself up to succeed and not fail. Having a roadmap

Top 3 reason why losing weight isn’t making you happy
Losing weight is often portrayed as the key to happiness and a better life. We’re bombarded with messages that losing weight will make us more attractive, improve our health, and

How to Find Your Healthy Balance
I am sure you’ve heard build a healthy balance and many may still ask what does that mean or how do I achieve a healthy balance. If you are wondering

How your subconscious mind could help you lose weight?
Let’s talk about Mindset Shift and how your subconscious mind plays a big role. If you are ready to make a mindset shift when it comes to your healthy lifestyle,

HOW TO STOP THE NEGATIVE SELF TALK
Negative self-talk can harm your well-being and prevent you from achieving your full potential. It’s easy to fall into the trap of negative self-talk, especially during tough times. But the

WHY DIETING ISN’T HELPING YOU LOSE WEIGHT?
Why dieting isn’t helping you lose weight? Dieting has been part of our language since we can remember. But is dieting hurting you instead of helping you? I know that

WHY ARE YOU BINGE EATING?
Binge eating is a serious and prevalent issue that affects many individuals. It is characterized by consuming large amounts of food in a short period, often accompanied by feelings of