Heal from emotional eating habits & break free from self-sabotaging behaviors.

French Toast

These french toast are light and delicious and will not disappoint even the picky eaters.

This delicious French Toast recipe is so delicious, easy to make, and macro-friendly. Enjoy these light and delicious French toast in the morning or for a fun brunch!

Living a healthy lifestyle doesn’t mean cutting everything you love out of your healthy eating. I love recreating my favorite meals to fit the healthy lifestyle I live without depriving myself.

It is important to enjoy food that will give you the ability to build a long-term healthy relationship with food. This simple and classic recipe is so good even your picky eaters will enjoy it without noticing this is a better option for them.

Topping these delicious French toast with fresh berries or sliced bananas and drizzled with warm syrup, they are exceptional.

I love to make extra to have on hand for a busy day. I toss them in a toaster oven, and they are just as good. The recipe only makes one serving, but you can easily double to triple the ingredients to fit a big family.



French Toast

These light and delicious french toast will not disappoint even the picky eaters. Perfect for any day of the week and can also be made ahead of time for breakfast.

  • Mixing bowl
  • Skillet
  • 3 Slice of light & thin wheat bread
  • 1 Egg
  • 1/8 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 2 tbsp Almond milk
  • Walden Farm syrup
  • 1/2 tbsp I can’t believe its not butter
  • Berries (optional)
  • 1 tbsp powder sugar
  1. Direction:

    In a small mixing bowl beat your egg, then add the vanilla, cinnamon, and milk. Mix well! Preheat a medium skillet and add butter. Dip the bread one by one in the mixture and add to the pan. Cook on each side until golden brown. Serve immediately, dust with just a little powder sugar using a sifter top with some berries and syrup.

    Nutrition Facts without berries: 236.5 cal 8.5g fat 26.59g carbs 13.30g protein


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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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