Heal from emotional eating habits & break free from self-sabotaging behaviors.

Green smoothie

If you are lacking on your veggie intake, well you can never go wrong with a green smoothie that is packed with all the green veggies you like.

When it comes to getting your vegetable in during the day, it can be difficult. But I find that the fast and easiest way to do so is by throwing a bunch of green veggies in a blender. I love trying different combinations of green veggies to change up the flavor. I’ve heard many people say lazy they get to make them because of all the veggies you have to cut up or prep.

 

Adding some greek yogurt makes your smoothies with extra protein.  I am always finding ways to add extra protein to my meals.

 

But something I do is either buy them frozen and already prepped and ready to go or buy them and prep them myself. What I like to do is wash and cut the veggies, and fruits, and add the ingredients into separate zip lock bags, and freeze them, so that everything is ready to go. This is perfect if you like your smoothies on the go or when you are running out the door.

 

When it comes to smoothies, you can never go wrong with the combinations you combine. If you are someone that loves a good smoothie, I always say make them at home. When you buy them, they are usually packed high in sugar.

If you are lacking on your veggie intake, well you can never go wrong with a green smoothie that is packed with all the green veggies you like.

Green smoothie

Green smoothies are so easy to make, and you can load them up with all the green vegetables you enjoy.
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Drinks
Cuisine American
Servings 1 serving
Calories 169 kcal

Equipment

  • Blender

Ingredients
  

  • 150 grams cucumber
  • 1 cup spinach
  • 1/2 green apple
  • 1 cup almond milk
  • 120 grams greek yogurt

Instructions
 

  • Directions: Peel the cucumber and cut it up into small pieces. Add almond milk, cucumber, spinach, green apple into your blender. Blend until smooth.
    Nutrition facts: Cal 169, 13.6g protein, 20.5g carbs, 3.2g fat

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Benny Gallo

Emotional eating coach

I help women break free from emotional eating + build a healthy relationship with food without restriction.

Benny Gallo

Purchase My New Journal
Explore
My personal favorite

Related articles