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Grilled chicken berry goat cheese salad

Fresh and delicious salad, super easy to make ahead and store in the fridge

I absolutely love this fresh berry salad. A friend of mine invited me over for lunch one day and made this salad for me, and since then I make it all the time.  It is just perfect for a light lunch or to bring to a gathering.  You can customize it to any dietary restrictions.  This salad has never disappointed anyone.

Perfect salad to make ahead and take to lunch

Grilled chicken berry goat cheese salad holds very well in the fridge, with dressing on the side. This salad is the perfect option for meal prep.


Here are some great options on how you can change the salad and still amazing.  

  • walnuts instead of pecans
  • You can replace the sunflower seeds with pumpkin seeds or flax seeds
  • Goat cheese with feta cheese

Fresh and delicious salad, super easy to make ahead and store in the fridge

Grilled Chicken Berry Goat Cheese Salad

Excellent salad for parties, meal prep, or for an easy light lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4
Calories 213 kcal


  • Salad bowl


  • 1 bag Spring mix salad
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 3 oz Goat cheese
  • 1/2 cup Cranberries
  • 2 whole Cucumbers
  • 1 oz Pecans
  • 2 tbsp Sunflower seeds
  • 5 oz Skinless chicken breast
  • 1/3 cup Balsamic Dressing


  • Cut chicken breast into small pieces, season with salt and pepper, cook until fully cooked. Heat a medium skillet, coat with cooking spray, add chicken. While cooking, wash berries, cut strawberries in halves. In a large salad bowl add all the ingredients, top with dressing, and mix.
    Nutrition facts per serving: 213 cal, 12g fat, 18g carbs, 13g protein

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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