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Grilled Chicken Sandwich

This grilled chicken sandwich is perfect for a quick lunch or dinner.

When it comes to meals, I love and enjoy simplicity, especially for a busy week.  A sandwich is a perfect meal for any picky eater because you can add as much or as little as you want.

Something I love doing when I make my grilled chicken sandwich is grilling extra chicken and making it into different recipes. You can easily make these indoors or outdoors.  I personally love making them outdoors, the char from the barbeque grill is my absolute favorite.  The cooking procress is faster and the clean-up is so minimal.

I used mozzarella cheese on this recipe, but another option I enjoy as well is colby cheese.  You can use pretty much any cheese you love.  I don’t think you can go wrong with any option you go with.

This grilled chicken sandwich is perfect for a quick lunch or dinner.

Grilled Chicken Sandwich

The grilled chicken sandwich is so simple and perfect to make any night of the week. Grill your chicken ahead of time and have it ready for your lunches.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 1 serving
Calories 310 kcal


  • 1 Whole wheat bun
  • 3 oz Chicken breast
  • 1 Thin slice of mozzarella cheese
  • Thin slice of onion
  • Romaine lettuce
  • Pickles
  • 1 tbsp Light mayonnaise
  • Season to taste


  • Directions: Place your chicken breast on a cutting board and with your choice of meat tenderizer you can beat your chicken and even it out. Season with your choice of seasoning. In a skillet spray with cooking spray, place your chicken and grill on both sides, cook thoroughly.
    Nutrition facts: 310 cal, 23.9g protein, 29.3g carbs, 10.7g fat

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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