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Grilled lemon pepper & thyme salmon

Grilled lemon pepper thyme salmon

I absolutely love salmon and I could have it a few nights in a row.  This recipe is so simple and quick to make its makes a perfect and delicious meal on a busy night.


When cooking my salmon I love it with a char and crispy, but you could also pop it in the oven and bake it for an even simpler recipe.  Put on a baking dish at 400 degrees for 15 minutes and you’re done.

Here are a few ways I enjoy my salmon:

  • Salmon goes perfectly with steamed rice and a side of veggies
  • Baked sweet potatoes with cheese, sauteed spinach

Grilled lemon pepper thyme salmon

Grilled lemon pepper thyme salmon

This recipe is perfect when you're short on time and still want a delicious and healthy meal. In 20 minutes you can make this recipe for 1 person or for the whole family. And the leftovers are perfect the next day for lunch.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 1 serving
Calories 140 kcal


  • 1 4 oz salmon filet (skinless)
  • 1/2 Lemon juice
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp fresh thyme


  • Directions:
    Heat a medium skillet on medium heat.  Squeeze the juice of half of the lemon onto the salmon filets, sprinkle salt, pepper, and thyme.  Place salmon on skillet and grill on both sides until fully cooked.  
     nutrition facts: 140 cal,  23g protein, 0g carbs, 5g fat 
Keyword fish recipe, grilled salmon, lemon pepper salmon

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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