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Ground Turkey Chili

Who doesn’t like comfort food? 

 I enjoy chili very much, and it is such a great recipe to make for a big family or just one person. When making chili is so easy to make it your own. There are so many other ingredients you can add to it. You really can’t go wrong with anything you add.

Other ingredients you can add:

  • corn
  • diced tomatoes
  • cannellini bean or pinto beans
  •  lentils
  • mushrooms

The list is endless. Chili can also be made vegan, omit the meat and add different kind of beans and all the veggies you enjoy.

 

Chili is such a great option for meal prepping. You can make a big pot and prep your lunches for the week or dinners. I enjoy chili better at home in front of my tv, curled up on my couch. 

 

Who doesn't like comfort food, chili is one of my favorites comforts foods.. I make my chili very macro friendly so no guilt when you enjoy it.

Ground Turkey Chili

Chili is such a great recipe for a big family and for meal prepping. Holds very well in the fridge for about a week.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 4 servings
Calories 260 kcal

Ingredients
  

  • 1 lb Ground turkey
  • 1 Onion (chopped)
  • 1 Bell pepper (chopped)
  • 1 tbsp Ground cumin
  • 3 tbsp Chili powder
  • 1/4 tsp Cayenne pepper optional
  • 1/2 tsp Salt
  • 1/2 tbsp Garlic powder
  • 1/2 tbsp Black pepper
  • 1 can Tomato sauce
  • 1 can Kidney beans low sodium drained
  • 1 cup Chicken broth

Instructions
 

  • Directions: In a skillet heat and spray with cooking spray and add ground turkey, add salt and pepper cook until brown. Add chopped onions and bell pepper, until soft.
    Add tomato sauce and kidney beans, chicken broth, chili pepper, cayenne pepper, and garlic powder. Mix well and lower heat and simmer for about 30 minutes.
    Nutrition facts per serving: 260 cal 26g protein 20g carbs 8g fat

Notes

Topping:  Sour cream, cheddar cheese, chopped onions. 
Toppings are not included in the servings size.  If you are tracking macro you will need to add those in. 

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Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

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