This blog is for anyone that wants healthy recipes and new workout routines

Guiltless pumpkin spice latte

Fall has arrived and who is ready for their pumpkin spice latte, without the guilt

Fall has arrived, and who is ready for their pumpkin spice lattes. I know I am!

Because I love a warm pumpkin spice latte, but I don’t want the extra calories. As much as I love my lattes from Starbucks, they get expensive and are so high on calories.

What I love about the pumpkin puree sauce is that you can refrigerate for up to 7 days. You can have it ready for any night of the week.

If you like your pumpkin spice lattes iced, refrigerate your pumpkin sauce for about an hour or until cold. In a cup, add ice pumpkin sauce with cold froth milk. Enjoy.

Fall has arrived and who is ready for their pumpkin spice latte, without the guilt

Guiltless pumpkin spice latte

The pumpkin spice puree can be made and left in the refrigerator for up to 7 days. This delicious recipe can be enjoyed any day of the week.
5 from 1 vote
Prep Time 3 mins
Cook Time 5 mins
Total Time 8 mins
Course Drinks
Cuisine American
Servings 1 serving
Calories 66 kcal


  • 1/2 cup almond milk
  • 1/2 cup brewed coffee
  • 4 tbsp pumpkin puree
  • 1/4 tbsp pumpkin spice
  • 3 packets stevia or to taste
  • fat-free whip cream
  • dash of cinnamon


  • Direction: In a medium-size pot add pumpkin, sweetener, & pumpkin and whisk, let it simmer on low heat. Add coffee to the mixture and mix well. In the meantime, warm up milk and froth. Pour pumpkin sauce in a 16oz cup, pour milk. Top with whipped cream and garnish with cinnamon.
    Nutrition facts: 66 cal 1.5g protein 10g carbs 1.2g fat
Keyword coffee drinks, Pumpkin spice latte

Fitness Planner 2021

Share on facebook
Share on twitter
Share on linkedin

2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

Purchase My Fitness Planner 2021
My personal favorite

Related articles

12-week program

Add to cart Coaching program   Break free from binge eating habits and self-sabotaging behaviors    Includes: 1-1 coaching:  biweekly call, access to me via

Read More »