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Guiltless pumpkin spice latte

Fall has arrived and who is ready for their pumpkin spice latte, without the guilt

Fall has arrived, and who is ready for their pumpkin spice lattes. I know I am!

Because I love a warm pumpkin spice latte, but I don’t want the extra calories. As much as I love my lattes from Starbucks, they get expensive and are so high on calories.

What I love about the pumpkin puree sauce is that you can refrigerate for up to 7 days. You can have it ready for any night of the week.

If you like your pumpkin spice lattes iced, refrigerate your pumpkin sauce for about an hour or until cold. In a cup, add ice pumpkin sauce with cold froth milk. Enjoy.

Fall has arrived and who is ready for their pumpkin spice latte, without the guilt

Guiltless pumpkin spice latte

The pumpkin spice puree can be made and left in the refrigerator for up to 7 days. This delicious recipe can be enjoyed any day of the week.
5 from 1 vote
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 66 kcal


  • 1/2 cup almond milk
  • 1/2 cup brewed coffee
  • 4 tbsp pumpkin puree
  • 1/4 tbsp pumpkin spice
  • 3 packets stevia or to taste
  • fat-free whip cream
  • dash of cinnamon


  • Direction: In a medium-size pot add pumpkin, sweetener, & pumpkin and whisk, let it simmer on low heat. Add coffee to the mixture and mix well. In the meantime, warm up milk and froth. Pour pumpkin sauce in a 16oz cup, pour milk. Top with whipped cream and garnish with cinnamon.
    Nutrition facts: 66 cal 1.5g protein 10g carbs 1.2g fat
Keyword coffee drinks, Pumpkin spice latte

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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