Heal from emotional eating habits & break free from self-sabotaging behaviors.

High Protein Berry Nutty Overnight Oats

High protein breakfast on the go. Make this the night before and have it ready the next morning.

Overnights oats have become such a go-to meal.  This high-protein breakfast is so easy to make and take on the go.  The best part of this meal is that there are so many ways to make it.

These overnight oats are also such a macro-friendly recipe; you can adjust them to fit your macros.

How longs do overnight oats hold in the fridge?

You can make a few mason jars and they will hold well in the fridge for 3 to 4 days.

High protein breakfast on the go. Make this the night before and have it ready the next morning.

High Protein Berry Nutty Overnight Oats

This recipe holds very well in the fridge for a few days. You can make a few ahead of time and take them on the go.
Prep Time 5 minutes
Total Time 8 hours
Course Breakfast
Servings 1
Calories 417 kcal

Equipment

  • Mason jar (optional)

Ingredients
  

  • 30 grams raw oats
  • 3 oz almond milk
  • 1/2 tbsp chia seeds
  • 1 pinch cinnamon
  • 1 scoop protein powder
  • 1 tbsp almond butter
  • 30 raspberries
  • 20 grams banana

Instructions
 

  • Add oats, chia seeds, almond milk, cinnamon into a mason jar and mix all together. Place in fridge overnight. The next day, add protein powder, almond butter, and mix again. Then add your berries and banana and enjoy! Nutrition facts: 417 cal 13g fat 42.6g carbs 34 g protein

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

Purchase My New Journal
Explore
My personal favorite

Related articles