Overnights oats have become such a go-to meal. This high-protein breakfast is so easy to make and take on the go. The best part of this meal is that there are so many ways to make it.
These overnight oats are also such a macro-friendly recipe; you can adjust them to fit your macros.
How longs do overnight oats hold in the fridge?
You can make a few mason jars and they will hold well in the fridge for 3 to 4 days.
High Protein Berry Nutty Overnight Oats
This recipe holds very well in the fridge for a few days. You can make a few ahead of time and take them on the go.
Equipment
- Mason jar (optional)
Ingredients
- 30 grams raw oats
- 3 oz almond milk
- 1/2 tbsp chia seeds
- 1 pinch cinnamon
- 1 scoop protein powder
- 1 tbsp almond butter
- 30 raspberries
- 20 grams banana
Instructions
- Add oats, chia seeds, almond milk, cinnamon into a mason jar and mix all together. Place in fridge overnight. The next day, add protein powder, almond butter, and mix again. Then add your berries and banana and enjoy! Nutrition facts: 417 cal 13g fat 42.6g carbs 34 g protein
