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High Protein Chia Pudding

Excellent meal for breakfast, and perfect for when you're on the g.

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When it comes to meals, I enjoy simple, quick, and not too many ingredients. I love this recipe because I can prep the night before and run out the door with it if I have to. You can play around with this recipe because you can flavor it up with what you like best.


In this recipe, I used vanilla protein from Designer whey, but you can use any flavor. I like topping mine with berries, so I go with plain vanilla.

Another way to change up the flavor would be using vanilla-flavored almond milk.


There are so many easy meal options to stay healthy even with your busy schedule. Find what works for you and your schedule, and no need to make it too complicated.

Excellent meal for breakfast, and perfect for when you're on the g.

High Protein Chia Pudding

This meal is perfect to make the night before, and have it ready before your run out the door. And what is so great about this recipe is that you make it with any flavored protein powder or any combination of fruit.
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 270 kcal


  • 2 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein
  • berries


  • In a mason jar or bowl add chia seeds and milk. Cover and leave in the fridge overnight or all you need is about 2 hours. When you take it out add one scoop of your favorite protein powder. Top with your choice of fruit.
    Nutrition fact without fruit: 270 cal, 27g protein, 17g carbs, 12g fat

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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