The simplicity of this salad does not lack any flavors. I love a good fresh and easy salad, especially with high protein.
Salads are a great way to get in all your vegetables in just one meal. You can all so many different kinds of vegetables and add color to your meal.
Meal prep your salad:
This tuna salad is perfect for your work lunches. If you prep this salad ahead of time and leave it overnight, the flavors get even better.
Salads are easy to customize here are a few ideas to change yours up:
Avocado: adding some avocado with add a creamy texture and extra healthy fats.
Tomato: I’m not a big fan of tomatoes, but my husband loves tomatoes added to his salad.
Red onion: red onion always adds delicious flavor to this high-protein salad.
Shrimp: if you are not a big fan of tuna, you can add some shrimp, and will taste as delicious.
High protein tuna chickpea salad
Ingredients
- 130 grams chickpeas
- 45 grams red pepper
- 148 grams tuna
- 100 grams cucumber
- 40 grams onion
- cilantro
- 1 lemon
- salt & pepper
- 1 tbsp olive oil
Instructions
- Finely chop vegetables and combine all ingredients in a bowl. Squeeze lemon juice and season with salt and pepper. Nutrition facts: 402 cal, 40g protein, 21.3g carbs, 17.1g fat
