Heal from emotional eating habits & break free from self-sabotaging behaviors.

High protein tuna chickpea salad

Fresh and easy tuna chickpea salad.

The simplicity of this salad does not lack any flavors. I love a good fresh and easy salad, especially with high protein. 

Salads are a great way to get in all your vegetables in just one meal. You can all so many different kinds of vegetables and add color to your meal.

 

 

Meal prep your salad:

 

This tuna salad is perfect for your work lunches. If you prep this salad ahead of time and leave it overnight, the flavors get even better.

 

Salads are easy to customize here are a few ideas to change yours up:

 

Avocado: adding some avocado with add a creamy texture and extra healthy fats.

 

Tomato: I’m not a big fan of tomatoes, but my husband loves tomatoes added to his salad.

 

Red onion: red onion always adds delicious flavor to this high-protein salad.

 

Shrimp: if you are not a big fan of tuna, you can add some shrimp, and will taste as delicious.

 

 

Fresh and easy tuna chickpea salad.

High protein tuna chickpea salad

When you want simplicity in your lunch and want something light and simple. This tuna chickpea salad is perfect, and with items, you already have at home.
Prep Time 6 mins
Total Time 6 mins
Course Salad
Cuisine American
Servings 1 serving
Calories 402 kcal

Ingredients
  

  • 130 grams chickpeas
  • 45 grams red pepper
  • 148 grams tuna
  • 100 grams cucumber
  • 40 grams onion
  • cilantro
  • 1 lemon
  • salt & pepper
  • 1 tbsp olive oil

Instructions
 

  • Finely chop vegetables and combine all ingredients in a bowl. Squeeze lemon juice and season with salt and pepper.
    Nutrition facts: 402 cal, 40g protein, 21.3g carbs, 17.1g fat

Leave a Reply

Your email address will not be published.

Recipe Rating




Benny Gallo

Emotional eating coach

I help women break free from emotional eating + build a healthy relationship with food without restriction.

Benny Gallo

Purchase My New Journal
Explore
My personal favorite

Related articles

Who said you can't enjoy all the pizza you want during a calorie deficit

Pita Pepperoni Pizza

When you are in a caloric deficit, you would say I can’t have pizza – but every recipe can be recreated and this delicious pita

Read More »