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How wellness looks different for everyone?

Wellness is a word that has a different meaning for many. Don't get caught up on doing what everyone else is dong, and do what feels right for you.

If you would ask five different people what wellness means to them, they will all probably give you a different answer.

Why because wellness is a concept that means different things to different people. Some people may think of wellness as being physically fit and eating a healthy diet, while others may think of it as being mentally and emotionally balanced. The truth is, wellness looks different for everyone.


For some, wellness may mean getting regular exercise and eating a balanced diet. This can include things like going for a run, practicing yoga, or lifting weights. Eating a healthy diet can mean consuming plenty of fruits and vegetables, lean proteins, and whole grains. It can also mean limiting processed foods and sugary drinks.

For others, wellness may mean focusing on mental and emotional health. This can include things like practicing mindfulness, therapy, meditation or setting boundaries, and learning to say no to things that don’t serve you.

It’s important to remember that wellness is not just about physical health. It also includes mental, emotional, and spiritual health. Finding a balance between these different aspects of wellness is key.
It’s also important to remember that wellness is a journey, not a destination. It’s something that you work on throughout your entire life. There will be times when you feel like you’re doing well, and other times when you feel like you’re struggling. The important thing is to keep moving forward and to be kind and compassionate to yourself.


Wellness looks different for everyone, and it’s important to find what works for you. Sometimes we get so wrapped up in what other people are doing and believe that that is what we should be doing too. But when you figure out what wellness means to you, you will see how living a healthy lifestyle becomes easier and long-term. Be open to trying new things, and don’t be afraid to seek help if you need it.

Wellness can help us to live happier and healthier lives.  You just have to be willing to put in the work every day to keep up with it and stay consistent!

If you are ready to make transform your life and have a good relationship with your body, mind, and food.  Check out my journal Roadmap to a healthier you – A guide to building a good relationship with your body!


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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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