Heal from emotional eating habits & break free from self-sabotaging behaviors.

Looking at weight loss from a different angle to achieve your desired goals.

For many years we have looked at weight loss from the exterior only, but its time we look at it from the inside out.
For many years we have been programmed to only look at the scale for weight loss.  And many have achieved their desired goals, but were they able to sustain it long-term.

The majority struggle

Weight loss has become more than just a nutrition plan and a workout program.  We are now beginning to see weight loss through a different lens.  Weight loss has to come from internal progress to see long-term success.
We have never looked at where the eating habits came from and the patterns we’ve built throughout the years.
The weight that you carry can come from your childhood.  Habits are built throughout the years, and they can get triggered.
Now, if you were able to discover what these triggers are and the habits first before jumping into a rigorous weight loss program, you would see more success with long-term and healthy habits because you are working from the inside out.
If you began your journey by repairing the internal damage.  I would guarantee the weight would come off without depriving yourself or having to do any rigorous challenges that many don’t finish.
Loving yourself from the inside out will not only give you the confidence you’ve been missing, but the ability to love yourself more who you are and not for the size you wish to be.
If you are someone that has tried to lose weight, and you start a new challenge or weight loss program, and the first 2, weeks you’re doing great or maybe even for a month, but then slowly you start going back to your old habits or eating on a stressful night.   Or you start going out with your friends again, and the pressure makes you fall off track.

If all this sounds familiar and you are tired of the cycle.    Ask yourself these questions:

1. What do you feel has been holding you back from achieving this outcome successfully up until now?
2. Do you ever feel triggered by food during stressful or emotional events?
3. Have you tried losing weight without reaching your desire goals?
If these questions resonate with you, then start looking at your weight loss from a different angle.
If you are interested in learning about your eating habits and the triggers, schedule a consultation with me, and achieve your desired goals.

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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