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Macro friendly BLT

What can I say this sandwich speaks for itself. The crispy bacon, the crunchy lettuce, and those fresh tomatoes, its to die for. I love a good sandwich, and this is perfect on any day.

I love providing easy and simple meal ideas. If you are like me and you don’t like when there are too many ingredients in a recipe, well, this recipe is for you. I go for the ones with few ingredients and things you already have at home.

The simplicity of this BLT sandwich doesn’t lack any flavor. It is quick and easy to make any night of the week.

This recipe is perfect for those long days, and you don’t have a lot of time to cook.

You can also make this sandwich with regular bacon and add some avocado.


Macro friendly BLT

BLT sandwiches are perfect for any night of the week. They are fast and easy to make. Have something satisfying for those long days at work this meal, is perfect!

  • 2 slices of whole wheat bread
  • 2 slices of turkey bacon
  • iceberg lettuce
  • slices of tomato
  • 1 tbsp I can’t believe it’s not butter
  • 1/2 tbsp light mayonnaise
  1. Heat a medium skillet and add your turkey bacon cook until crispy.  (You can also throw in your air fryer).  In the meantime, add half the butter on one slice of the bread and the other half to the other slice.  Place your bread with the butter side down in the skillet and let it toast.   Build your sandwich mayo, bacon, lettuce, and tomato. 

    Nutrition:  245 cal 12g fat, 24.6g carbs, 10g protein

Main Course

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Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

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