Heal from emotional eating habits & break free from self-sabotaging behaviors.

Mexican Beef Soup

This delicious beef stew soup is perfect for a comfort night. Get all your yummy veggies in one dish

Beef soup or Caldo de res as we call it in Spanish is a healthy and comforting soup with a delicious beef broth full of vegetables.

 

My mother taught me how to make this delicious soup as a young girl. I remember the smell when coming home when my mom use to cook this beef soup. Now, when I cook it for my family the smell brings me back to my childhood.  I am now passing down the recipe to my daughter, and I love that she enjoys helping me make it.

 

There is nothing better than a big delicious bowl of beef soup. This healthy bowl of soup is perfect to cozy up any night of the week. When feeling under the weather, this soup will help you get yourself back on your feet.

 

You can always make this soup ahead of time, and it holds well in the fridge for 3 days. This macro-friendly recipe can be adjusted in different ways. You can make this soup with just green vegetables, add more meat, or remove the starchy vegetables. When cooking your own meals, you can make any recipe to fit your lifestyle or taste.

 

 

This delicious beef stew soup is perfect for a comfort night. Get all your yummy veggies in one dish

Mexican Beef Soup

This beef stew soup is the perfect comfort dish for any day of the week. You get all your veggies in one dish.
Prep Time 15 mins
Cook Time 2 hrs 30 mins
Total Time 2 hrs 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 175.5 kcal

Equipment

  • Blender
  • Pot

Ingredients
  

  • 2 lbs beef stew meat
  • 6 small potatoes
  • 6 corn on the cobs
  • 2 carrots
  • 2 zucchini
  • 3 cloves of garlic
  • 1 bunch of cilantro
  • 1 small cabbage
  • 1/4 piece of onion
  • 1/2 tomato
  • 1 beef bullion
  • salt to taste

Instructions
 

  • 1. In a large pot add 5 cups of water, beef, garlic, onion, and salt. Bring to boil, reduce heat to low, cover, and simmer for 1 1/2 hours until meat is tender.
    2. Halfway through the cooking skim off brown foam floating on top of the broth.
    3. In a blender add the garlic and onion from the broth, tomato, and beef bullion. Then add to pot.
    4. Add the potatoes and carrots and simmer for 10 minutes. Then add the rest of the vegetables, and cilantro. Cover and simmer until vegetables are fully cooked.
    5. Serve and squeeze some lime juice and Enjoy!
    Nutrition facts per serving: 175.5 cal, 1g fat, 33g carbs, 7.3 protein

Leave a Reply

Your email address will not be published.

Recipe Rating




Benny Gallo

Emotional eating coach

I help women break free from emotional eating + build a healthy relationship with food without restriction.

Benny Gallo

Purchase My New Journal
Explore
My personal favorite

Related articles

Who said you can't enjoy all the pizza you want during a calorie deficit

Pita Pepperoni Pizza

When you are in a caloric deficit, you would say I can’t have pizza – but every recipe can be recreated and this delicious pita

Read More »