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This page was last changed on December 3, 2022, last checked on December 3, 2022 and applies to citizens and legal permanent residents of the United States.

1. Introduction

Our website, https://bennysfitness.com (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website.

We do not sell or share personal information to third parties for monetary consideration; however, we may disclose certain personal information to third parties under circumstances that might be deemed a “sale” or ”Sharing” for residents of California (DNSMPI and CPRA). We respect and understand that you may want to be sure that your personal information is not being sold or shared. You may request that we exclude your personal information from such arrangements, or direct us to limit the use and disclosure of possible sensitive personal information, by entering your name and email address below. You may need to provide additional identifying information before we can process your request.

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2. Cookies

When you visit our website it can be necessary to store and/or read certain data from your device by using technologies such as cookies.

2.1 Technical or functional cookies

Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. We may place these cookies without your consent.

2.2 Statistics cookies

We use statistics cookies to optimize the website experience for our users. With these statistics cookies we get insights in the usage of our website.

2.3 Marketing/Tracking cookies

Marketing/Tracking cookies are cookies or any other form of local storage, used to create user profiles to display advertising or to track the user on this website or across several websites for similar marketing purposes.

2.4 Social media

On our website, we have included content from Facebook, Instagram and Pinterest to promote web pages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like Facebook, Instagram and Pinterest. This content is embedded with code derived from Facebook, Instagram and Pinterest and places cookies. This content might store and process certain information for personalized advertising.

Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. Facebook, Instagram and Pinterest are located in the United States.

3. Placed cookies

Most of these technologies have a function, a purpose, and an expiration period.

  1. A function is a particular task a technology has. So a function can be to "store certain data."
  2. Purpose is "the Why" behind the function. Maybe the data is stored because it is needed for statistics.
  3. The expiration period shows the length of the period the used technology can “store or read certain data."

Elementor

Statistics (anonymous)

Usage

We use Elementor for content creation.

Sharing data

This data is not shared with third parties.

Statistics (anonymous)

Name
elementor
Expiration
persistent
Function
Store performed actions on the website

Cerber Security & Anti-Spam

Functional

Usage

We use Cerber Security & Anti-Spam for website security.

Sharing data

For more information, please read the Cerber Security & Anti-Spam Privacy Statement.

Functional

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cerber_groove
Expiration
1 year
Function
Provide protection against hackers
Name
cerber_groove_x_*
Expiration
2 weeks
Function
Provide protection against hackers

WordPress

Functional

Usage

We use WordPress for website development.

Sharing data

This data is not shared with third parties.

Functional

Name
wordpress_logged_in_*
Expiration
session
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Keep users logged in

Google Fonts

Purpose pending investigation

Usage

We use Google Fonts for display of webfonts.

Sharing data

For more information, please read the Google Fonts Privacy Statement.

Purpose pending investigation

Name
Google Fonts API
Expiration
Function

YouTube

Statistics

Usage

We use YouTube for video display.

Sharing data

For more information, please read the YouTube Privacy Statement.

Purpose pending investigation

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GPS
Expiration
Function
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VISITOR_INFO1_LIVE
Expiration
Function

Statistics

Name
YSC
Expiration
session
Function
Store a unique user ID
Name
PREF
Expiration
1 year
Function
Store and track visits across websites

Facebook

Marketing/Tracking, Functional

Usage

We use Facebook for display of recent social posts and/or social share buttons.

Sharing data

For more information, please read the Facebook Privacy Statement.

Marketing/Tracking

Name
actppresence
Expiration
1 year
Function
Manage ad display frequency
Name
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Expiration
2 years
Function
Store last visit
Name
fbm*
Expiration
1 year
Function
Store account details
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xs
Expiration
3 months
Function
Store a unique session ID
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fr
Expiration
3 months
Function
Enable ad delivery or retargeting
Name
_fbp
Expiration
3 months
Function
Store and track visits across websites
Name
datr
Expiration
2 years
Function
Provide fraud prevention
Name
sb
Expiration
2 years
Function
Store browser details
Name
*_fbm_
Expiration
1 year
Function
Store account details

Functional

Name
wd
Expiration
1 week
Function
Determine screen resolution
Name
act
Expiration
90 days
Function
Keep users logged in
Name
c_user
Expiration
90 days
Function
Store a unique user ID
Name
csm
Expiration
90 days
Function
Provide fraud prevention
Name
presence
Expiration
session
Function
Store and track if the browser tab is active

Miscellaneous

Purpose pending investigation

Usage

Sharing data

Sharing of data is pending investigation

Purpose pending investigation

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persist:*
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Expiration
365 days
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Expiration
365 days
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365 days
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365 days
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365 days
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365 days
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365 days
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4. Browser and Device based Consent

When you visit our website for the first time, we will show you a pop-up with an explanation about cookies. You do have the right to opt-out and to object against the further use of non-functional cookies.

4.1 Manage your opt-out preferences

You have loaded the Cookie Policy without javascript support. On AMP, you can use the manage consent button on the bottom of the page.

5. Enabling/disabling and deleting cookies

You can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser.

Please note that our website may not work properly if all cookies are disabled. If you do delete the cookies in your browser, they will be placed again after your consent when you visit our websites again.

6. Your rights with respect to personal data

You have the following rights with respect to your personal data:

  • you may submit a request for access to the data we process about you;
  • you may object to the processing;
  • you may request an overview, in a commonly used format, of the data we process about you;
  • you may request correction or deletion of the data if it is incorrect or not or no longer relevant, or to ask to restrict the processing of the data.

To exercise these rights, please contact us. Please refer to the contact details at the bottom of this Cookie Policy. If you have a complaint about how we handle your data, we would like to hear from you.

For more information about your rights with respect to personal data, please refer to our privacy Statement

7. Contact details

For questions and/or comments about our Cookie Policy and this statement, please contact us by using the following contact details:

Benny
PSC 557 Box 784
FPO, AP 96379

United States
Website: https://bennysfitness.com
Email: moc.liamg@02ssentifgb

I have a guest on my blog this week Meet @reutsh I have a guest on my blog this week 

Meet @reutshaviro 

She is a beautiful and talented individual. 

Her piece is on How to get back into working out after not working out for a while. 

Read more at www.bennysfitness.com

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
If you are ready to build a healthy relationship w If you are ready to build a healthy relationship with food and leave behind your emotional eating habits...

Let's chat and discuss how this transformation can look for you. 

I have a few spot available for 1•1 coaching program  Transform from the inside out. 

The link is in my BIO for a free assessment call. 

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
Glazed apple pork chops Try this delicious recip Glazed apple pork chops 

Try this delicious recipe and many more on www.bennysfitness.com

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
Grab a copy of my workbook Change your mindset aro Grab a copy of my workbook Change your mindset around food and begin making the changes you desire. 

Make the first step to a New YOU! 

Go to the link on my BIO to purchase or you can find it on Amazon. 

#recipes #healthylifestyle # fitgirl #cooking #macros #eatinghabits #weightloss #weightlossjourney #instafit #easyrecipes #mindsetbook #cooking #motivation #book #changeyourmindset #macros #fitnessaddict #transformation
Signs of emotional eating habits 👉🏻 🔹 yo Signs of emotional eating habits 👉🏻

🔹 you feel stressed or overwhelmed 

🔹 you judge yourself because you 
  Struggle to reach your goals 

🔹 you feel anxious 

If you are ready to break from your emotional eating habits - REGISTER for my free MASTERCLASS and identify how that can look for you. 

Go to the link in my bio 

#recipes #healthylifestyle # fitgirl #cooking #macros #eatinghabits #foodblogger #weightloss #weightlossjourney #instafit #easyrecipes #cooking #motivation #simplerecipes #changeyourmindset #macros #fitnessaddict #transformation
Eat out & stay on track 👉🏻 ✨ Plan - look Eat out & stay on track 👉🏻

✨  Plan - look up the menu from the restaurant and decude what you'll be having before you arrive. 

✨ Portion - share a plate.  Servings are usually big. Enjoy a meal with a friend. 

✨  Don't skip a meal- eat all your meals throughout the day to avoid overeating. 

✨ Stay active - don't skip your workout. 

✨  Release guilt- enjoy a night out without guilt.  Find the balance you desire. 

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
I’ll be hosting a FREE Masterclass on Jan 26th a I’ll be hosting a FREE Masterclass on Jan 26th at 5 pm pst 

I will go over the 5 Phases to healing from emotional eating habits. 

The 3 mistakes keeping you stuck from achieving your desired goals

Hear how breaking free from self-sabotaging behaviors can look for you. 

Hope to see you there - SHARE with someone you think could benefit from listening. 

The Link to REGISTER is in my bio 

#fitnessaddict #goals #fitnessgirl #loveyourself #instafit #beyou #fitnessmotivation #exercise #weightlosstransformation #weightlossjourney #fitlife #recipes #macros #motivaton #livelife #weightlossblogger #blogger #lifestyle #eatinghabits #eatingbehaviors #changeyourmindset #breakfree
The classic French toast made to fit your healthy The classic French toast made to fit your healthy lifestyle. 

For recipe go to www.bennysfitness.com 

#recipes #healthylifestyle # fitgirl #cooking #macros #eatinghabits #foodblogger #weightloss #weightlossjourney #instafit #easyrecipes #cooking #motivation #simple recipes #changeyourmindset #macros #fitnessaddict #transformation

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