Intuitive eating may not be for everyone but it’s the first step in building a healthy relationship with food.   When it comes to losing weight there are so many diets

I am so excited to be giving a FREE LIVE MASTERCLASS on January 26th at 5 pm PST. I will be sharing my experience on how I overcame my emotional

  It’s time you begin to love who you see in the mirror at all stages of  your life!   Our weight is never the reason why we are unhappy

  The holidays are over and you are ready to feel good and get back on track after indulging in all the holiday treats.   Here are a few tips to

You don’t have to wait until January to get back on track!   If you indulged over Thanksgiving, don’t feel guilty.  Everyone wants to enjoy the holiday cookies, pies, and

Many still carry the shame of dealing with mental health issues but let me say that there is nothing you should be ashamed of it doesn’t make you any less

Throughout the years, we have been preconditioned to believe that dieting is the only way to lose weight. It’s time you ditch the weight loss mentality and begin to change

It’s that time of the year, and the holidays are upon us. The joy and festivities surrounding the holidays come with the added pleasures of family gatherings surrounded by unlimited

If you believe you are having hormonal issues please consult with your doctor.  I am not a medical professional.  This is what I have experienced and things I have done