This blog is for anyone that wants healthy recipes and new workout routines

12-week program

Add to cart Coaching program   Break free from binge eating habits and self-sabotaging behaviors    Includes: 1-1 coaching:  biweekly call, access to me via

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Free Back to Basic Body Reset

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Highly recommend KT Tape. It saved my knees and would recommend for anyone struggling with pain to give it try

My KT Tape review

Disclaimer:  This post contains an affiliate link.  This means that if you purchase any products from this link, I earn a commission. This is at no extra cost to you. 

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Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

Purchase My Fitness Planner 2021
My personal favorite