Eating healthy on a budget is not that difficult.  You have to prioritize what you want long-term.  I hear many times that eating healthy is much more expensive than eating

I’ve learned so much throughout the years during my fitness journey with so many trials and errors. I’ve done so many mistakes along the way. The goal was always to

Grocery shopping can be dreadful and expensive. But, grocery shopping is probably something none of us can get away from not doing.  So what better than to have a plan

The health and wellness industry is changing and people are beginning to realize that changing their relationship with food is much more important than chasing a number on the scale. 

Traveling is an exciting time, but it doesn’t mean you have to blow off all the hard work you have put in. Having the right mindset and commitment, staying on

I’m excited to have a guest this week on my blog. I have invited Ruet Shaviro to share with us her guidance on fitness. She has written on How to

Change your unhealthy habits in order to achieve desired goals and create a healthy relationship with food. When trying to change your bad eating habits, it can be daunting and