During the holidays, the average weight gain is between 5 to 10 pounds but you can avoid it. I believe the number one problem is that people throw the towel
I’ve learned so much throughout the years during my fitness journey with so many trials and errors. I’ve done so many mistakes along the way. The goal was always to
Health & Weight loss Coach
I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.