We all hear what are the best ways to lose weight, but are they are really true.   I have laid out the top 10 myths I hear all the

If you have been thinking about doing the Keto diet, read this before you jump on the keto wagon.   What is keto? Keto is a low-carb diet and high

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Disclaimer:  I am not a medical provider, and everything in this article is what I have experienced and other women that share their symptoms with me.       *Please

Many people have probably never thought about their eating habits.  And why they are so important, to discover in order to make long-term healthy lifestyle changes. When I discovered my

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Disclaimer: This post contains affiliate link, which means if you purchase from the product i’ve linked, I earn a commission.  This is at not extra charge to you.    

When creating your own workout routine, you want to keep it simple, no need to overcomplicate things.    Why having a workout program is so important? Having a workout program

Why incorporating a cheat meal into your meal plan will help you stick to your healthy lifestyle long-term?   There is no way to stick to your healthy lifestyle 100%