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Protein Donuts


This recipe has very minimal ingredients and so delicious.

Donuts are so delicious and enjoying one once in a while wouldn’t kill you right. Now, if you could have one everyday with your cup of coffee or a glass of milk before bed.

These donuts are so yummy and so easy to make.  You make these protein donuts any flavor of protein powder.  In this recipe I used Bloom nutrition protein powder  but you can use any brand you like.  I personal love how good this brand taste and how clean their ingredients are.

For the protein donut glaze, you can also change up the flavor.  All you have to do is choose a different protein powder flavor.  You want to still use the vanilla yogurt for the sweetness.

I sprinkled my donuts with a little bit of sprinkles and you can decorate them with anything you want or enjoy them just plain.

If you don’t have a donut pan, you can use a baking pan no need to run out and buy one.

Protein is such an important macronutrient and should be included in every meal, and there is no reason why we shouldn’t enjoy it. If you want to calculate how much protein your body needs I have an article on How much protein does your body needs?

Something I haven’t tried and will be next time is making my donuts in my air fryer. I love my Air fryer so much for cooking meals that now I’m excited to give my dessert recipes a try.

This recipe has very minimal ingredients and so delicious.

Protein Donuts

When you hear protein donut is probably not what you are craving, but let me tell you they are so good and worth trying.
Prep Time 10 mins
Cook Time 15 mins
Total Time 2 hrs 25 mins
Course Snack
Cuisine American
Servings 12 donuts
Calories 79 kcal

Ingredients
  

  • 2/3 cup Protein powder (blooms protein)
  • 2 tbsp Apple Sauce
  • 1/4 tsp Salt
  • 1 tsp Baking soda
  • 2 Eggs
  • 2 tbsp Almond milk
  • 1 cup Vanilla yogurt
  • 1 scoop Chocolate protein powder

Instructions
 

  • Directions: Preheat oven to 325F. In a mixing bowl, add all your ingredients and mix well. Grease your donut pan with cooking spray and start pouring your batter. Bake for about 15 minutes or until fully cooked.
    While your donuts bake lets make your glaze.
    In a small bowl add your yogurt, protein powder mix well, and set aside.
    Take your donuts out and let them cool off before your glaze them.
    Nutrition facts per serving: 81 cal, 13.63g protein, 3.87g carbs, 1.4g fat


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Benny Gallo

Emotional eating coach

I help women break free from emotional eating + build a healthy relationship with food without restriction.

Benny Gallo

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