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Top 3 reason why losing weight isn’t making you happy 

How many times haven't your told yourself - once I lose the weight I will feel good. But in reality it is not true. The only way to feel good from the inside out is by working on the internal aspect of your health journey.

Losing weight is often portrayed as the key to happiness and a better life. We’re bombarded with messages that losing weight will make us more attractive, improve our health, and boost our confidence. But the truth is that losing weight doesn’t always lead to happiness, and in some cases, it can even lead to the opposite.



 3 reason why losing weight isn’t going to make you happy 


First and foremost, it’s essential to understand that happiness is not directly linked to body weight. Happiness is a complex emotion that is influenced by many factors, including relationships, personal values, and life experiences. Losing weight may lead to temporary feelings of euphoria or achievement, but these feelings are often short-lived.


Secondly, the pressure to lose weight can cause significant stress and anxiety. Many people who struggle with their weight often feel ashamed, embarrassed, and judged by society, which can lead to feelings of isolation and low self-esteem. Even when you do succeed in losing weight, the pressure to maintain your weight loss can lead to anxiety, which can affect their mental health and overall well-being.


Thirdly, weight loss doesn’t always lead to improved health. In fact, many people who lose weight end up developing eating disorders, such as anorexia or bulimia, or engaging in unhealthy behaviors like excessive exercise, laxative abuse, or yo-yo dieting. These behaviors can be dangerous and can have long-term health consequences.


Finally, focusing solely on weight loss can distract from other important aspects of life, such as relationships, career, and personal growth. When all your energy is focused on losing weight, you may miss out on opportunities to develop meaningful relationships or pursue other interests.


In conclusion, losing weight is not a guaranteed path to happiness. While it may provide temporary satisfaction, it can also lead to stress, anxiety, and unhealthy behaviors. It’s essential to focus on building a healthy and fulfilling life that includes a balanced approach to diet and exercise, but that also prioritizes other aspects of life that contribute to overall well-being. Happiness is a journey, not a destination, and it’s important to remember that a number on a scale does not define your worth or happiness.

When it comes to your weight loss and being happy you need to understand where the pain or trauma come from.  So next time you are starting a weight loss program don’t think that is the key to your happiness.

Begin working on your internal health and start feeling your best!


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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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