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Top 5 supplements worth incorporating to your fitness journey

The 5 supplements to add into your regimen to level up your fitness journey.

If you are ready to take your fitness to the next level, then keep reading. 



Here are the top 5 supplements that are worth incorporating into your fitness journey:


Protein powder

Protein is one of the macronutrients that many people lack, and incorporating a supplement would be so beneficial to make sure you are getting the sufficient amount your body requires. Protein doesn’t only help you build muscle but also works great to burn more body fat. It helps you maintain lean muscle mass while you are leaning out.  And if you are not getting with your meals, well, here is where a protein powder supplement comes into play.



Creatine plays a big role in building muscle. Ladies, don’t worry you, will not get bulky. If building muscle is the goal. Then incorporating creatine into your fitness journey could help you get results faster.  Creatine also gives you the energy to get through workouts, lift heavier, and recover faster.



In order for your body to function the way it should, you need vitamins and nutrients. And eating a balanced diet would be what we all should be doing, right. But unfortunately, we don’t. We lack so many vitamins and minerals every day.  Taking a multivitamin would help you replenish what you are not giving your body in your diet.  The benefits are; increased energy level, improved mood, and reduced stress and anxiety.


Fish oil

Fish oil is rich in omega-3 and fatty acids, which is a great anti-oxidant. Fish oils help you improve muscle performance, recovery, balancing hormones, and brain function.



There is nothing wrong with wanting to perform well in the gym. That is why; I think incorporating a pre-workout into your workouts has a great benefit.  A pre-workout supplement will give you the ability to increase your performance in the gym. You can go longer and lift heavier.  I don’t’ enjoy the ones that make you feel jittery or increase your heart rate that it feels like it is going to come out of my chest.  But I do love having a boost of energy. My current favorite ones are Celsuis and Bloom nutrition.


Eating healthy should be the first decision you should make when embarking on your fitness journey. But when wanting to take your fitness to the next level by incorporating supplements into your regimen, you can maximize your results

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Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

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