This blog is for anyone that wants healthy recipes and new workout routines

Turkey sausage breakfast tacos

Breakfast taco my go to meal. I enjoy them so much and tacos a so versatile and be made with all your favorite options.

I love my breakfast tacos. I can eat these every day. They are so quick and easy to make. I love having eggs for breakfast, and these tacos can be made in so many ways. My family and kids also enjoy them.

 

Here are different ways I have also made:

  • Turkey bacon
  • WIth just veggies
  • Ham
  • Tomato and onions 
  • Just with scrambled eggs

 

The options are endless. You can prep all the ingredients ahead of time, which makes it so much easier to make if you are running out the door. I cut up all my veggies on Sunday and protein options to have them ready, and I can make them during the week and take the work.  

Breakfast taco my go to meal. I enjoy them so much and tacos a so versatile and be made with all your favorite options.

Turkey sausage breakfast tacos

Tacos are so easy to make and can be made with a multitude of different options.
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Breakfast
Cuisine Mexican
Servings 1 serving
Calories 392 kcal

Ingredients
  

  • 2 egg whites
  • 1 whole egg
  • 1 oz turkey sausage
  • chopped onion Add to taste
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • salt & pepper to taste
  • 28 grams mexican blend cheese
  • 3 Tortillas

Instructions
 

  • Directions: Heat a skillet on medium heat and coat with cooking spray. Cut up your sausage into small pieces. In the skillet add your sausage, onion, and peppers. Stir occasionally. In the meantime crack your eggs in a bowl, add salt and pepper, and whisk. Once your onions are translucent and pepper are soft . Add the eggs and mix. Cook thoroughly. On a griddle, warm up your tortillas. Once they are soft and nice and warm, add your egg mixture and top off with cheese. Enjoy!
    Nutrition facts: 392 calories 28g protein 35g carbs 14g fat
Keyword breakfast, breakfast tacos, egg tacos, turkey sausage

Fitness Planner 2021

Share on facebook
Share on twitter
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

Purchase My Fitness Planner 2021
Explore
My personal favorite

Related articles

12-week program

Add to cart Coaching program   Break free from binge eating habits and self-sabotaging behaviors    Includes: 1-1 coaching:  biweekly call, access to me via

Read More »