Heal from emotional eating habits & break free from self-sabotaging behaviors.

Turkey sausage breakfast tacos

Breakfast taco my go to meal. I enjoy them so much and tacos a so versatile and be made with all your favorite options.

I love my breakfast tacos. I can eat these every day. They are so quick and easy to make. I love having eggs for breakfast, and these tacos can be made in so many ways. My family and kids also enjoy them.


Here are different ways I have also made:

  • Turkey bacon
  • WIth just veggies
  • Ham
  • Tomato and onions 
  • Just with scrambled eggs


The options are endless. You can prep all the ingredients ahead of time, which makes it so much easier to make if you are running out the door. I cut up all my veggies on Sunday and protein options to have them ready, and I can make them during the week and take the work.  

Breakfast taco my go to meal. I enjoy them so much and tacos a so versatile and be made with all your favorite options.

Turkey sausage breakfast tacos

Tacos are so easy to make and can be made with a multitude of different options.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Breakfast
Cuisine Mexican
Servings 1 serving
Calories 392 kcal


  • 2 egg whites
  • 1 whole egg
  • 1 oz turkey sausage
  • chopped onion Add to taste
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • salt & pepper to taste
  • 28 grams mexican blend cheese
  • 3 Tortillas


  • Directions: Heat a skillet on medium heat and coat with cooking spray. Cut up your sausage into small pieces. In the skillet add your sausage, onion, and peppers. Stir occasionally. In the meantime crack your eggs in a bowl, add salt and pepper, and whisk. Once your onions are translucent and pepper are soft . Add the eggs and mix. Cook thoroughly. On a griddle, warm up your tortillas. Once they are soft and nice and warm, add your egg mixture and top off with cheese. Enjoy!
    Nutrition facts: 392 calories 28g protein 35g carbs 14g fat
Keyword breakfast, breakfast tacos, egg tacos, turkey sausage

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Benny Gallo

Health & Wellness Coach

I help busy working moms go from emotional eating to healthy relationship with food without restriction so they can achieve a healthy lifestyle.

Benny Gallo

Purchase My New Journal
My personal favorite

Related articles