Work with me - BGFitness

This blog is for anyone that wants healthy recipes and new workout routines

Work with me

Work with me

<img alt='Bgfitness' src='https://secure.gravatar.com/avatar/4c34a559044dc4008cd09bf0e42395c8?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4c34a559044dc4008cd09bf0e42395c8?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

12-week program

Add to cart Coaching program Break free from binge eating habits and self-sabotaging behaviors Includes: 1-1 coaching: biweekly call, access to me via

October 26, 2021 No Comments

Let's discuss if working together is the right fit for you

Work with me

<img alt='Bgfitness' src='https://secure.gravatar.com/avatar/4c34a559044dc4008cd09bf0e42395c8?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4c34a559044dc4008cd09bf0e42395c8?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Schedule a free consultation call

Break free from those emotional eating habits and self-sabotaging behaviors. Heal the bad habits you’ve developed throughout the years. If you are tired of not

March 11, 2021 No Comments

Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

FAST FOOD CHEAT SHEET

Free Grocery List

If you are suffering from hormone imbalance first thing you need to do is stop dieting.

Are your hormones holding you back from losing weight?

Learn how to track macros step by step.

Beginners guide to tracking macros

Goals help you focus and help you see the next steps you will take.

Fitness goals are an essential part of your journey