This blog is for anyone that wants healthy recipes and new workout routines

Work with me

Work with me
Bgfitness

Coaching services

Add to cart Coaching program Break free from binge eating habits and self-sabotaging behaviors  Includes: 1-1 coaching:  biweekly call, access to me via email, and

Read More »
Let's discuss if working together is the right fit for you
Work with me
Bgfitness

Schedule a free consultation call

Break free from those emotional eating habits and self-sabotaging behaviors.  Heal the bad habits you’ve developed throughout the years. If you are tired of not

Read More »

Benny Gallo

Health Coach

Helping women build a healthy relationship with food by identifying emotional eating habits & triggers to create long-term lifestyle changes.

Benny Gallo

Purchase My Fitness Planner 2021
Explore
My personal favorite