Go Back
As is begins to get cold outdoors a nice smooth butternut squash soup is so delicious.

Butternut Squash Soup

This silky smooth soup is so good and comforting for these cold rainy days. So easy to make and with very minimal ingredients.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Cuisine American
Servings 3 servings
Calories 100 kcal


  • 500 grams Butternut squash
  • 1/4 cup Onions
  • 1/4 cup Coconut milk (unsweetened)
  • 1/2 cup Chicken broth
  • Salt & pepper
  • 1/2 tsp Basil
  • 2 Garlic cloves


  • Directions:
    Cut the butternut squash into small pieces and onion. In a medium skillet coat with cooking spray, add the butternut squash and onions. Add salt, pepper, basil, sautee until onions are translucent. Then add chicken broth and cover until butternut squash is soft, then add them into the blender and blend until smooth.
    Pour into pot add the coconut milk and let it simmer for 5 to 10 minutes.
    Nutrition facts: 100 cal 1.9g protein, 21.3g carbs, 0.6g fat