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This grilled chicken sandwich is perfect for a quick lunch or dinner.

Grilled Chicken Sandwich

The grilled chicken sandwich is so simple and perfect to make any night of the week. Grill your chicken ahead of time and have it ready for your lunches.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 1 serving
Calories 310 kcal


  • 1 Whole wheat bun
  • 3 oz Chicken breast
  • 1 Thin slice of mozzarella cheese
  • Thin slice of onion
  • Romaine lettuce
  • Pickles
  • 1 tbsp Light mayonnaise
  • Season to taste


  • Directions: Place your chicken breast on a cutting board and with your choice of meat tenderizer you can beat your chicken and even it out. Season with your choice of seasoning. In a skillet spray with cooking spray, place your chicken and grill on both sides, cook thoroughly.
    Nutrition facts: 310 cal, 23.9g protein, 29.3g carbs, 10.7g fat